Health Nut Nutrition Logo
  • Eat
    • Recipe Index
      • Breakfast
      • Drinks
      • Snacks
      • Plates & Bowls
      • Salads
      • Sweets
      • Staples
      • Holidays
      • Dressings, dips, sauces
  • Live
    • Self-Care
    • Wellness
    • Motherhood
    • Natural Beauty
    • Routines
    • Fitness / Yoga
  • Cookbooks
    • Baby Cookbook
    • Toddler Cookbook
    • HealthNut Cookbook (CAD)
    • HealthNut Cookbook (USD)
    • The Allergy-Friendly Cookbook
  • Meal Prep
  • Shop
    • HealthNut Shop
    • Amazon Shop
  • About
    • Work With Me
    • Press
    • Contact
    • FAQ

HEY HEALTHNUT, WHATCHA LOOKINโ€™ FOR?
Filter by category :
    • Fitness / Yoga
    • Live
    • Essential Oils
    • Natural Beauty
    • Routines
    • Self-Care
    • Wellness
Search:

Snickers Shortbread Cookie Bars

Top 10 Kitchen Essentials

Tempeh Buddha Bowl

10 Minute Cashew Chicken Stir-Fry

Simple Cauliflower Tacos

Creamy Chickpea Curry

Blueberry Oat Pancakes

Rainbow Chopped Tuna Salad

  • First Trip Around The Sun Birthday Party

  • Postpartum Cart Must-Haves

  • Tips To Help Your Baby To Sleep

Rainbow Chopped Tuna Salad

Mashed Salmon Avocado Tartine

Mexican Quinoa Burrito Bowl

Greek Chickpea Chopped Salad

Chicken Pineapple Salad

Chia Pudding Fruit Parfaits 3 Ways

Shrimp Summer Rolls

4 Unexpected Healthy Breakfast Smoothie Recipes

4 Unexpected Healthy Breakfast Smoothie Recipes

3 Healthy Summer BBQ Grill Recipes

Grilled Veggie Salad with Chimichurri Sauce

Sheet Pan Chipotle Lime Shrimp Fajitas

Strawberry Chocolate Mousse Tarts

The Best Healthy Herbal Coffee

Roasted Butternut Squash Soup

Ginger Molasses Ice-Cream Cookies

    Never miss a post!

    Drop your name and email below to download my FREE
    Perfect Green Smoothie Guide, and other weekly goodies sent directly to your inbox!

    • This field is for validation purposes and should be left unchanged.

    Never miss a post!

    Drop your name and email below to download my FREE
    Baby Meal Prep Guide, and other weekly goodies sent directly to your inbox!

    Before you go. . .

    • Subscribe on Youtube
    • Follow on insta
    • Follow on Facebook
    Take me back to the sunshine โ˜€๏ธ Naples, Florida R Take me back to the sunshine โ˜€๏ธ 
Naples, Florida RECAP! ๐Ÿ“ธ

1. Family diner at sunset 
2. Oakley in his element (green smoothies + Toy Story)
3. New nails = new personality 
4. Trading the van for a golf cart 
5. Jessie comes with us everywhere (๐Ÿ“ธ by Sage)
6. If thereโ€™s water in Florida thereโ€™s a gator ๐ŸŠ
7. Rare mom and dad selfie ๐Ÿคณ๐Ÿผ 
8. Mommy and daughter boujee lunch date on 5th ave
9. Do we need a boat now? 
10. Making daily memories
11. Food coma ๐Ÿ˜ฎโ€๐Ÿ’จ
12. Making new friends ๐ŸŒŠ
    What my 2 & 5 year old eat in a day ๐Ÿณ๐Ÿ“ I focus on What my 2 & 5 year old eat in a day ๐Ÿณ๐Ÿ“

I focus on protein, fiber and veggies at every meal and pick battles ๐Ÿ˜ฎโ€๐Ÿ’จ

Almond flour pancakes: @simplemills 
Bacon @applegate 
Vitamin D3: @stfrancisherbfarm
    Come spend the day on a boat with me and my family Come spend the day on a boat with me and my family of 4 โ˜€๏ธ๐Ÿฌ๐Ÿ›ฅ

We docked out of the @thebayshoredistrict in Naples, Florida (such a cute area to stay in with everything walking distance). Weโ€™ve been saying we want to do a boat day with the kids for a while now and it was everything we imagined and more โ€” dolphins jumping beside the boat, island hoping, and sunshine โ˜€๏ธ. One of the highlights of our trip down in Florida ๐Ÿฅฐ

Huge thank you to:
๐Ÿ›ฅ Explore: @onthepontoonboat (ask for Victor for your driver he was AMAZING!) 
๐Ÿฅ— Lunch by: @bayshorebodega (catered and so good!)
๐Ÿก Staying at: @thepickleballhavenofnaples (best sleep weโ€™ve had in an Airbnb๐Ÿ‘Œ๐Ÿผ)

#ExploreBAYSHORE #hosted
    What breakfast looks like for me some mornings as What breakfast looks like for me some mornings as a mom of two breastfeeding a toddler ๐Ÿ“๐Ÿซ๐Ÿฅ‘๐Ÿณ๐Ÿฅ“
    EASY food hacks to get your kids to ACTUALLY eat t EASY food hacks to get your kids to ACTUALLY eat their veggies + protein without the battle ๐Ÿ˜œ

Comment โ€œPicky Eaterโ€ and Iโ€™ll DM you a link to my ultimate guide with recipes + resources to navigate the picky eater stage and create adventurous eaters ๐Ÿฝ๏ธ

Which hack are you going to try first??
    Whose role would you rather have? ๐Ÿ‘€ @matthew_varg Whose role would you rather have? ๐Ÿ‘€

@matthew_varga
    What I eat in a day as a mom of two ๐Ÿ‹๐Ÿฅž๐Ÿฅ“๐Ÿฅ—๐Ÿฃ๐Ÿš Iโ€™m a What I eat in a day as a mom of two ๐Ÿ‹๐Ÿฅž๐Ÿฅ“๐Ÿฅ—๐Ÿฃ๐Ÿš

Iโ€™m a busy working stay at home mom of two whoโ€™s been breastfeeding for 5 years now and counting and focuses on protein and fiber. 

For breakfast I usually have scrambled eggs because itโ€™s fast. Today I had a side of almond flour pancakes, bacon and mango ๐Ÿฅญ. For lunch I whipped up a creamy Dijon salad dressing for an easy salad with homemade crispy chicken fingers.

Dinner I was inspired by a salmon recipe from @pinchofyum it was a cabbage slaw salad, baked salmon and I cooked up some coconut lime rice on the side (with sneaky cauliflower rice). 

I find when I eat satisfying full meals rich in protein and fiber I have less sugar cravings and late night munchies ๐Ÿ™Œ๐Ÿผ
    • Subscribe
    • Shop
    • FAQ
    • Privacy Policy
    • Contact
    acorn icon

    COPYRIGHT 2026 ยฉ HEALTHNUT NUTRITION โ€ข SITE BY SAEVIL ROW + MTT

    • Eat
      +
      • Recipe Index
        +
        • Breakfast
        • Drinks
        • Snacks
        • Plates & Bowls
        • Salads
        • Sweets
        • Staples
        • Holidays
        • Dressings, dips, sauces
    • Live
      +
      • Self-Care
      • Wellness
      • Motherhood
      • Natural Beauty
      • Routines
      • Fitness / Yoga
    • Cookbooks
      +
      • Baby Cookbook
      • Toddler Cookbook
      • HealthNut Cookbook (CAD)
      • HealthNut Cookbook (USD)
      • The Allergy-Friendly Cookbook
    • Meal Prep
    • Shop
      +
      • HealthNut Shop
      • Amazon Shop
    • About
      +
      • Work With Me
      • Press
      • Contact
      • FAQ