Health Nut Cookbook Cover

The Toddler HealthNut Cookbook
is Here!

Navigating the picky eater stage one yummy bite at a time!

What's inside:

  • A 56-page digital cookbook with helpful tips, resources and guides to continuing your toddler’s journey between the ages of one to four years old and beyond.
  • Over 30+ nutrient-rich recipes from breakfast, mains, snacks, sweets and dips, made with real ingredients.

  • Strategically curated recipes that were created for the pickiest and curious little eaters and are family-friendly and kid tested.

  • Easy, step by step instructions with beautiful drool worthy photos for every recipe.

  • Recipes focused on finger and hand held foods and foods that your child can pick up using a spoon or fork to self feed or take on the go.

  • Includes my top 10 tips for picky eaters, tips for eating out, easy go to snack combos and a list of our favourite store bought snacks.

  • Freezer friendly, meal prep friendly and plant based options included.

The Toddler HealthNut Cookbook was created to help parents make healthier meal options for their kiddos in a stress-free and delicious way.

Give me the d-EATS!

With over 30+ nutrient-rich yet delicious recipes, made with real ingredients, this ebook will help you to continue raising an adventurous eater! You’ll find tips and tricks to help you navigate the exciting transition from babyhood to toddlerhood by serving meals they can really sink their new teeth into. This ebook is your complete guide to get started stress free and provides options for finger foods, tasty hand held on the go snacks and foods that your child can pick up using a spoon or fork to self feed.

Feel confident with every meal you serve your little ones as you navigate their ever-changing preferences, while also trying to keep your cool on days where half of your hard work ends up thrown across the kitchen (deep breaths)!

Featuring recipes like Pumpkin Spice French Toast Stix, Chewy Go Go Granola Bars, Blender Magic Muffins, Broccoli Dino Pesto, Frozen Unicorn Poops, 5 Minute Sugar-Free Ketchup, Oatmeal Cookie Smoothie and so much more that even the whole family will enjoy!

Recipes made with real ingredients, no artificial dyes/additives, and no added processed sugars or hydrogenated fats. These are the exact recipes I created for my own daughter, Sage, and is what she’s been eating from the very beginning of toddlerhood — recipes that have been made with love! You’ll find easy to follow instructions, tips for a healthy, happy toddler, a plethora of resources, and support to help you on the journey with feeding your child and raising an adventurous eater. Now let’s get cooking!

Ready to play with food?

  • Feel confident and ready to take on the dreaded “picky-eater” stage by stepping outside the world of beige foods of nuggets and fries
  • Make mealtime fun again with a collection of creative, colourful and tasty foods to have ready at your fingertips.
  • Family-friendly and kid tested healthy and delicious recipes the whole family will love!
  • Helpful tips and resources for raising an adventurous eater and a happy toddler.
  • Strategically curated recipes that were created for the pickiest and curious little eaters
  • Your complete stress free guide to continuing your child’s food journey into toddlerhood and beyond.


Cookbook Praise

I just bought this book after having a great experience with the baby cook and still cooking recipes that my daughter loves. Counting the days for this one to come out and LORD it did not disappoint! I have cooked 5 recipes so far and my daughter (picky eater like most 2yo) has loved them all. THANK YOU for sharing these awesome recipes with us!
A Must Have Cookbook!

Cookbook Praise

We haven't tried all the recipes yet, but my toddler absolutely LOVES the pumpkin spice French toast stix! I literally had to cut him off because he kept asking for more and I was worried he would make himself sick. The sweetie pie muffins were a big hit too.
Simple and clean ingredients!

Cookbook Praise

I am OBSESSED with some of these recipes and they have become complete staples in my home. I always struggle what to make my toddler for breakfast outside of oatmeal and fruit, Nikole definitely gives a great spin on this and my son surprisingly loves what I’ve made him so far! Recipes are simple and easy to make, best part is you can freeze most of the leftovers!
Absolutely game-changing recipe book for toddlers

Cookbook Praise

We love the recipes and super useful to have these simple ideas on hand to feed a little active toddler.

Cookbook Praise

I love this book. It’s one of the few cookbooks I’ve purchased where I’ve actually made several recipes from it. My son loves these recipes; and I love that they’re easy to make and require minimal kitchen equipment. Definitely 10/10, highly recommend.

Cookbook Praise

I love the content, it gave me some new ideas and tips. I tried already some recipes all family loved crackers and smoothie so far, I am excited to go though all cookbook. It is always great to have some new insipiration. Thanks

Cookbook Praise

Amaaaazing recipes! I am so happy I bought it. I downloaded the book this morning and am on my way to the grocery store right now to try a couple recipes. My 9 month old LOVES food and I’m excited to have some new recipes to try with her.

Cookbook Praise

I first bought Nikole’s baby cookbook and now that my daughter is almost two, have bought the new toddler cookbook. This cookbook is great just like the first! These recipes are flavorful, easy, and nutritious. My daughter has become very picky and these are foods not only that she’ll actually eat, but that I can feel great about feeding her.

About Nikole

Hi, I’m Nikole, the face behind HealthNut Nutrition (one of Canada’s top healthy food and lifestyle YouTube channels) and bestselling author of The HealthNut Cookbook. Most importantly, I am a mom to a now two year old daughter, Sage with baby two on the way!

My goal is to help make mealtime fun again and take the stress out of what foods to serve our family and is why I created, The Toddler HealthNut Cookbook. I’m a parent just like YOU, trying to do my best when it comes to raising our growing little ones.