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Recipe Index

Recipe Type
- 30 Minute Meals
- Dairy Free
- Gluten Free
- Meal Prep Friendly
- Pack and Freeze
- Plant Based
- Vegan
Meal Type
- Breakfast
- Dressing, dips, sauces
- Drinks
- Holidays
- Plates and Bowls
- Salads
- Sides
- Smoothies
- Snacks
- Soups
- Staples
- Sweets

How To Cook Quinoa: Perfect, Fluffy Quinoa Every Time!

My Go-To Healthy Meals

Dairy Free Baked Mac and Cheese with Broccoli

Top 10 Healthy Recipes of 2018

Green Macaroni and Cheese

Easy Roasted Butternut Squash Mash

Mushroom & Leek Scalloped Potatoes

Tofu Collard Green Wrap with Thai Almond Sauce

Crispy “Beer” Battered Fish Tacos with Avocado Hemp Crema

Sweet Potato Black Bean Burgers

Best Vegan Mashed Potatoes

Vegan Caesar Bagel | College Dorm Recipes

Creamy Avocado Zucchini Pasta | Healthy Summer Recipe

Quick and Healthy Lunch Ideas for Lazy Days

Low-Carb Cauliflower “Rice”

Lemon Caper Spaghetti with Tomatoes

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Fresh figs in Portugal just hits different 😋👅

True story: I bought a huge box of figs from Costco the other day trying to relive my fig dreams but you just can’t beat that right off the tree and into your mouth freshness. I probably ate my weight of fresh figs while in Portugal and I have zero regret haha

Until next time I’ll be dreaming about the fresh fruit and figs at my Avo’s farm in Portugal 🇵🇹

What’s a food you miss from traveling that you tried to remake or get back at home👇🏻? 🍝🍉🧀🍔
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#familyvacation #familyeurotrip #figs #portugal #freshfruit

My TOP 4 tips to get your baby to sleep through th

My TOP 4 tips to get your baby to sleep through the night! 👶🌛

✨ SLEEP SACKS: are a game changer… think of it as a little cocoon for your little one and a safe way to ensure their kept nice and warm all night long

✨ SOUND MACHINE: I love this one (you can find it linked in my bio in my amazon store front under “Baby + Toddler Favourites”) not only is it a great sleep cue for getting baby to sleep but it creates a womb-like environment that is familiar and calming. Not to mention it helps drown out outside noise so you don’t have to tiptoe around the house

✨ BLACK OUT CURTAINS: keeps baby room nice and dark so that they can easily nap during the day and reduces waking up with the sun. You can also buy travel black out curtains to take with you on the go.

✨ AWAKE TO SLEEP: Making sure baby is drowsy but awake when you put them down in their bed can not only help teach them to fall asleep on their own but you might avoid having them wake up startled because they don’t know where they are.

Reminder: Every baby is different and what works for you and your baby/family might be different from another family and that’s okay!

What are your best baby sleep tips 😉?!
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#toddlernaphacks #sleepingbaby #naphacks #babysleeptips #parentingtips #motherhood

DIY FALL FRONT PORCH DECOR 🎃 And just like tha

DIY FALL FRONT PORCH DECOR 🎃

And just like that it was goodbye Summer ☀️ and hello Fall 🍂

Fall is my favourite season for many reasons… the fresh crisp air, the fashion, brithday month (for both Matt and I) and of course the beautiful cozy colours all around 🤩

This season truly gives me all the feels which is why I kicked things off with a little front porch revamp 😉 it’s crazy how something so simple like adding fall flowers, pumpkins and décor can really feel like the whole house is ready for this new season.

My top tips for getting your casa front porch to feel fall ready 💫
🍁 Mix and match with fall-coloured florals
🍁 Stack and group your pumpkins in different sizes to add dimension
🍁 Adda fall wreath! It ties everything together
🍁 Fill empty spots and corners with tiny pumpkins or gourds

Do you decorate for Fall or wait till Christmas👇🏻?
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#falldecor #falldecorating #fall #toddlermom #toddleractivities #homedecor

We finally did it…. 🥹 We finally traveled t

We finally did it…. 🥹

We finally traveled to Portugal as a family and it was truly such a special experience ✨📍

I honestly didn’t expect this trip to mean as much to me as it did. I am so beyond grateful to have been able watch Sage meet her Avo’s in Portugal and have these memories as a family🫶🏽

I had a lot of fears and anxiety going on this trip with so many “what if’s” which I then turned into “what if it all works out.” It’s crazy how the mind works and by simply rewording a situation in your mind differently you can push past so many mental obstacles you put in place.

I will never forget this trip and this moment captured on camera. I grew up with my Avo’s in Canada but now seeing them in their happy place back in Portugal was truly a beautiful experience. 👨‍👩‍👧

Watch the full video now on my YouTube channel linked in stories 🎥….

This trip was so special to me.. tell me a trip that meant a lot to you 👇🏻
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#familyvacation #familytravel #portugal #firsteuropetrip #travel #familyreunion

Here is everything I pack in my personal item carr

Here is everything I pack in my personal item carry-on when flying ✈️🧳🌍📍

Traveling is always exciting, but can definitely get slightly overwhelming sometimes…. especially when I’m worried about if not only I am prepared enough but making sure Sage is too 🧳

I am always more calm when I know my bags are well packed and organized. I like to have a personal bag with me at my seat on the plane with everything I need at my fingertips throughout the flight.

Essentials:

✨Travel wallet
✨Natural hand sanitizer
✨Mints/Gum
✨Travel kleenex
✨Airtags
✨Airpods
✨Face mask
✨Lip balm
✨Toiletres bag
✨Wired headphones
✨Travel wipes
✨Essential oils
✨Sanitisers
✨Contacts
✨Hair elastics
✨Laptop

*I also brought my @mybedofnails acupressure mat with me (use code BON15NIKOLE for 15% off)

What’s something you ALWAYS need with you in your personal carry-on while traveling 👇🏻?
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#travelhacks #travelvlog #traveltips #portugal #familyvacation #organizinghacks

The Portuguese grocery stores just hit different… Especially when they have the option to get freshly squeezed orange juice in the middle of the store🍊😋

One of my favorite things to do while traveling is exploring the local grocery stores to stock up on my daily essentials 🛒 so interesting to discover what kind of options they have in different countries and cities 📍

Give me all the fresh fruit, seafood and even peanut butter because it’s just something I can’t live without anywhere in the world… what’s one grocery item you make sure to have with you when traveling 👇🏻?
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#healthyliving #healthyfood #groceryshopping #portugal #cooking #food #travelvlog #whatieatinaday #whatieatinportugal #healthnutnutrition

I’m back with another what I eat in day… ☕️🥒🥑

Before leaving to Europe I wanted to make sure that I was using up all the things in the fridge I had leftover 😅…. I always think of it as a challenge to try and come up with meals using leftovers in the fridge and using up what I got on hand. 😉

The full video is now on my YouTube channel linked in my stories 🎥…

Lunch time is always the hardest meal for me… what’s your go to Lunch👇🏻?
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#whatIeatinaday #healthycooking #mealpreppinghacks #mealprepping #cooking #healthyliving

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