Health Nut Cookbook Cover

The HealthNut Cookbook is here!

Energize your day with over 100 Easy, Healthy, and Delicious Meals

Whats inside:

  • Over 100 new easy, healthy, and delicious meals!
  • Breakfast, nourishing snacks and drinks, salads, plates and bowls, and sweets.
  • Easy, step by step instructions for every recipe.
  • Gluten-free, plant-based, meal prep friendly, and freezer friendly dishes.
  • A complete list of ingredients and favourite supplies to keep in your pantry.
  • A meal prep 101 guide.
  • Detailed 4-week meal plan to help get you started!
  • Instructions on how to make HealthNut staples such as fluffy cooked quinoa, avocado ranch dip, quick pickled red onions, and more!
  • My food philosophy and top 10 healthy habits.
No labels, no counting, no fuss - just healthy, delicious meals from YouTube sensation Nikole Goncalves of HealthNut Nutrition.
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This colourful collection of over 100 recipes will make your taste buds dance and prove that healthy eating does not have to be boring! It’s all about creating balance and discovering how to energize your body with real, unprocessed foods to help you glow from the inside out. Fuel your day with drool-worthy recipes for breakfasts, lunches, dinners, desserts, and snacks.

A healthy, happy lifestyle tastes so good with Nikole’s Jalapeño Pumpkin Waffles, Green Smoothie Pancakes, Cheesy Bean Loaded Nachos, Nutty Noodle Summer Rolls, Chickpea Curry in a Hurry, Spring Veggie Mini-Quiche Tarts, Fudge Peanut Butter Cookies, Strawberry-Rhubarb Hand Pies, and so much more.

Filled with quick and healthy recipes, The HealthNut Cookbook is perfect for busy schedules. Many of the recipes can be prepared or cooked in 30 minutes or less. You’ll find lots of prep ahead tips and easy substitutions to fit your needs throughout the book along with a meal prep 101 guide and a 4-week meal plan to help get you started.

Cook Book Praise

“The Everyday HealthNut Cookbook is a shining example of how beautiful, vibrant, and nourishing-to-the-core whole foods can be. Nikole’s approach and gorgeous, drool-worthy recipes make me excited to cook and bake!”
- Joy McCarthy, bestselling author ofJoyous Health and Joyous Detox
“Whether you’re looking for practical tips on meal prep, ideas for on-the-go breakfasts, approachable and easy weeknight recipes, or nutritious meals you’ll enjoy making to slowly enjoy with friends and family, The Everyday HealthNut Cookbook has it all. The photos are so bright and inviting, you’ll want to grab the food, like the Zucchini Corn Fritters or the Farmers’ Market bowl, off each page.”
- Ali Maffucci, bestselling author of several cookbooks including Inspiralized & Beyond
“Nikole makes it fun and easy to infuse healthy eating into all your meals. From creamy Baked Mac and Cheese, Please to decadent Almond Swirl Chocolate Brownies, you’ll find lots delicious and good-for-you recipes that are sure to satisfy all your cravings.”
- Sara Lynn Cauchon, founder of the YouTube channel Domestic Geek and author of Domestic Geek’s Meals Made Easy

About Nikole

Nikole Goncalves is the founder of the hugely popular YouTube channel and blog, HealthNut Nutrition. She is a passionate “health nut” who inspires her viewers to live an active, healthy, and balanced lifestyle. Her online tribe of like-minded “health nuts” tune in to her channel for her easy, no fuss recipes, wellness tips, and meal prep ideas. Nikole regularly appears on popular morning Televison shows such as Your Morning, CP24 Breakfast and The Morning Show. She lives in Toronto, Canada.

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For press inquiries please contact Abdi Omer at Penguin Random House Canada: [email protected]