Recipe Index - Healthnut Nutrition

Eat
- Recipe Index
  - Breakfast
  - Drinks
  - Snacks
  - Plates & Bowls
  - Salads
  - Sweets
  - Staples
  - Holidays
  - Dressings, dips, sauces
Live
Cookbooks
Meal Prep
Shop
- HealthNut Shop
- Amazon Shop
About
- Work With Me
- Press
- Contact
- FAQ

Recipe Index

Recipe Type
- 30 Minute Meals
- Dairy Free
- Gluten Free
- Meal Prep Friendly
- Pack and Freeze
- Plant Based
- Vegan
Meal Type
- Breakfast
- Dressing, dips, sauces
- Drinks
- Holidays
- Plates and Bowls
- Salads
- Sides
- Smoothies
- Snacks
- Soups
- Staples
- Sweets

6 Healthy Smoothie Recipes

Healthy Gingerbread Smoothie

Kale Mango Ginger Smoothie

Creamy Cashew Chai Spiced Smoothie

Pineapple Cucumber Agua Fresca

Grapefruit Jalapeño Margarita

Mixed Berry Rosemary Gin Refresher

The Best Healthy Herbal Coffee

Blueberry Lemon & Coconut Fruit Slushy

Pineapple Cucumber Fruit Slushy

Watermelon Lime & Mint Fruit Slushy

Healthy Starbucks Unicorn Frappuccino

5 Minute Green Detox Juice

Pomegranate Orange & Rosemary Bourbon Cocktail

Dairy-Free Peppermint Hot Chocolate

Healthy Dairy-Free Holiday Nog

Never miss a post!

Drop your name and email below to download my FREE
Perfect Green Smoothie Guide, and other weekly goodies sent directly to your inbox!

URL
This field is for validation purposes and should be left unchanged.
Name*
First
Email*

Δ

Never miss a post!

Drop your name and email below to download my FREE
Baby Meal Prep Guide, and other weekly goodies sent directly to your inbox!

Before you go. . .

Subscribe on Youtube

Follow on insta

Follow on Facebook

Meals my 2 and 5 year old eat in week (before vs a

Meals my 2 and 5 year old eat in week (before vs after) 🥑🍣🥞🍒🍗🍇🌽
✅SAVE for inspo!

Comment “RECIPE” and I’ll send you the crispy chicken recipe!

☑️MONDAY
Peanut soba noodles with crispy tofu, corn and pomegranate. (Taco meat on the side for Oakley)

☑️TUESDAY
Maple glazed air fryer salmon, bone broth rice, spaghetti squash, toasted seaweed and grapes.

☑️WEDNESDAY
Crispy chicken cutlets, spaghetti squash, Mac and cheese bow tie pasta, kale salad (for Sage) and grapes.

☑️THURSDAY
Almond flour pancakes, Greek yogurt with honey, granola (banana for Oakley) and frozen cherries (for Sage).

☑️FRIDAY
Sushi takeout! Maki rolls, salmon sushi and edamame beans.

Need help with feeding your littles? Grab a copy of one of my cookbooks (link in bio 👆🏼) with picky eater approved recipes, tips, guides and more! 🍝🌭🌮🥞🍽️
.
.
.
#feedingthefamily #pickyeaters #familymealprep #whatmykidseat

When your kids want dessert… Make the this!🥭✨ Save

When your kids want dessert… Make the this!🥭✨
Save this recipe for later 💛

A creamy, refreshing treat made with just 3 simple ingredients and they think it’s ice cream 😉

🥭 MANGO SORBET
Ingredients:
• 2 cups frozen mango chunks (I buy the big bag from Costco)
• ¼ cup canned coconut milk (full fat)
• juice from 1/2 a lime 🍋‍🟩

Directions:
Add all ingredients to a high speed blender and blend until thick and creamy. You can use the tamper that comes with a @vitamix or make it in a food processor.
That’s it! (Recipe doubles really well.)

#HealthyKidsDessert #PickyEaterApproved #HomemadeSnacks

TRAVELING WITH KIDS – THE ESSENTIALS ✈️🚗🌿 When we

TRAVELING WITH KIDS – THE ESSENTIALS ✈️🚗🌿

When we travel as a family, I like knowing I’m prepared because when you need something on the road, you usually need it right away. From packing backpacks and bento boxes to always bringing our trusted first aid kit, this routine helps me feel calm and confident wherever we go.

I’ve trusted @stfrancisherbfarm for years for high-quality, traditional plant medicine that supports our family naturally at home and while traveling. #AD

A few staples we always pack from @stfrancisherbfarm 🌱

🌼Calendula Salve: gentle skin support for little scrapes, dryness, or irritation
🌿 Tea Tree Oil: a multipurpose essential oil that is antibacterial
👂Ear Oil for Kids: made with mullein and safe for the whole family (our kids no longer get ear infections!)

✨Use code NIKOLE15 for 15% off your order (link in bio) 👆🏼🔗

#stfrancisherbfarm #PlantMedicine #TravelWithKids #NonToxicLiving #FirstAidEssentials #skincare #coldandflu

I remember being so stressed out leading up to Sag

I remember being so stressed out leading up to Sage turning one thinking I had to plan a date to stop our breastfeeding journey. Looking back I wish I could tell myself that I would end up breastfeeding for another 1.5 years and that there was no rush or need to end earlier just because of the outside worlds opinions.

This time around I rarely think about it because I don’t have any pressure to stop before we’re ready. This is OUR journey and not anyone else’s. There are so many benefits and honestly it makes life easier for us.

A one year old baby is not too big to breastfeed so don’t ever let anyone tell you otherwise 🫶🏼

This was my second most VIRAL video of 2025 with over 2 millions views! 🤯

#breastfeedingmom #momoftwo #breastfeeding #toddlermom

Snacks I no longer NEED to buy from the store 🙅‍♀️

Snacks I no longer NEED to buy from the store 🙅‍♀️🧁🍕🍦🥭

Comment “Snacks” and I’ll DM you the recipes 💌

I started making healthier versions of our favourite store-bought snacks using simple, wholesome ingredients and honestly, they taste even better!

This week I made:
🌈 Funfetti cupcakes
🫘 Hummus
🍕Mini frozen pizzas
🥭 Mango sorbet

#HealthySnacksForKids #HomemadeSnacks #HealthyRecipes #PickyEaterTips #backtoschoolsnacks

Meals I served my two year old this week 🥩🍕🌮🥦🍜 ✅SA

Meals I served my two year old this week 🥩🍕🌮🥦🍜
✅SAVE for inspo!

☑️MONDAY
Lemongrass chicken with rice noodles, melon and flat beans.

☑️TUESDAY
Black been and beef tacos on homemade flour tortillas with cheese, guac and side of watermelon.

☑️WEDNESDAY
Zucchini Mac and cheese on chickpea pasta, taco meat and frozen raspberries.

☑️THURSDAY
Grass fed steak, squash mash, broccoli and raspberries.

☑️FRIDAY
Homemade sourdough pizza, zucchini Mac and cheese and chicken wings.

Need help with feeding your littles? Grab a copy of one of my cookbooks (link in bio 👆🏼) with picky eater approved recipes, tips, guides and more! 🍝🌭🌮🥞🍽️

True story: what getting ready with a toddler real

True story: what getting ready with a toddler really looks like… 😮‍💨

This was my most VIRAL video of 2025 with over 4 million views! 🤯
.
.
#momlife #momoftwo #getreadywithme

Subscribe
Shop
FAQ
Privacy Policy
Contact

COPYRIGHT 2026 © HEALTHNUT NUTRITION • SITE BY SAEVIL ROW + MTT

Eat
+
- Recipe Index
  +
Live
+
Cookbooks
+
Meal Prep
Shop
+
- HealthNut Shop
- Amazon Shop
About
+