Over 30+ nutrient-rich recipes from breakfast, mains, snacks and sweets, made with real ingredients and no added sugar or salt.
Focused on purees and handheld foods whether you spoon feed or follow a baby led weaning approach.
Easy, step by step instructions and beautiful drool worthy photos for every recipe covering breakfast, mains, snacks and sweets.
Family friendly and baby tested and approved recipes!
A complete list of ingredients and favourite ‘go-to’ staples to keep in your pantry.
Freezer friendly, meal prep friendly and plant based options included.
With over 30+ nutrient-rich yet delicious recipes, made with real ingredients, this ebook will help make raising an adventurous eater as easy as 1-2-3! Making the transition from liquids to solids can feel overwhelming and stressful. This “first bites” edition is focused on the introductory stage of food between the ages of 6-12+ months up to toddlerhood. This ebook is your complete guide to get started stress free and provides options for purees, preloaded spoon friendly foods and hand-held baby led weaning style meals. Behind each recipe lies the idea that from the start of their eating journey, little ones should be enjoying real, whole foods and ingredients that you can feel good about introducing to your growing babies.
Variety, quality, and taste are the pillars of each recipe, allowing you to give your baby the fuel needed to grow, develop, and very importantly, LOVE food. The Baby HealthNut Cookbook will get your littles excited for meal time with each recipe bringing out the smiles, giggles, and signs to communicate that each bite is more delicious than the last.
Featuring Green Blender Babycakes, Apple Pie Quinoa Oatmeal, Nutty Monkey Pops, Baby Kale Chips, Zucchini Edamame Hummus, Quinoa with a Chance of Meatballs and so much more, you will have a hard time resisting putting these recipes on your own plate.
Free of added salt, sugars, and artificial dyes/flavours, this digital book will allow you to cook nourishing foods in an affordable, easy and fun way. You’ll find easy to follow instructions, meal prep tips, a list of pantry staples, a plethora of resources, and the comfort of knowing that you are not alone on the journey to help your baby become an adventurous eater. Now let’s EAT!
Hi, I’m Nikole, the face behind HealthNut Nutrition (one of Canada’s top healthy food and lifestyle YouTube channels) and bestselling author of The HealthNut Cookbook.
Most importantly, I am a new mom to my now one year old daughter, Sage. She is a rambunctious little girl who is always on the go, exploring and discovering. When she’s not bossing mom and dad around, she is sitting in her highchair enjoying every last bite on her plate. Sage LOVES food and we often joke that if we let her, she would sit there all day asking for more peas, strawberries and pancakes.