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Recipe Index

Recipe Type
- 30 Minute Meals
- Dairy Free
- Gluten Free
- Meal Prep Friendly
- Pack and Freeze
- Plant Based
- Vegan
Meal Type
- Breakfast
- Dressing, dips, sauces
- Drinks
- Holidays
- Plates and Bowls
- Salads
- Sides
- Smoothies
- Snacks
- Soups
- Staples
- Sweets

Easy 2 Ingredient Homemade Applesauce

5 Minute Caesar Dressing

Easy Veggie Hummus Dips 3 Ways

Cilantro Hemp Salad Dressing

Creamy Lemon Ginger Salad Dressing

Red Pepper Miso Salad Dressing

The Best Garden Vegetable Dip

3 Healthy Summer Salad Dressing Recipes

How to Eat Hemp Hearts- 3 Ways

Taco Salad Bowl with a Creamy Hemp Ranch Dressing

Easy Marinara Pasta Sauce | Healthy Pasta Sauce Recipe

Butternut Squash Kale Salad with Maple Tahini Dressing

Raw Spicy Mango Salsa | Healthy Summer Snacks

Rainbow Detox Salad | Healthy Salad Recipe

Healthy Guacamole and Salsa

Healthy Honey Mustard and Yogurt Dressing

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First trimester cravings that both my two year old

First trimester cravings that both my two year old and I are enjoying 😅

I mean when isn’t crackers and cream cheese a good idea? 🤰🏼🧀🥯

Who else grew up eating this cheese and these crackers?
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#firsttrimester #pregnancy #pregnancycravings #easysnacksforkids

This is my weird pregnancy craving 🤷‍♀️

This is my weird pregnancy craving 🤷‍♀️

🥚 simple egg salad
🥔 dill pickle chips

Thank me later 😉

What’s your pregnancy craving?
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#pregnancycravings #pregnancy #snacks #cravings #firsttrimester #eggsalad

Currently 15 weeks pregnant 🤰🏼 Baby number

Currently 15 weeks pregnant 🤰🏼

Baby number 2 is now the size of an apple 🍎 (this was previously filmed) so here’s the update at 15 weeks….

✨My clothes are not really fitting unless there is some sort of stretchy band or elastic 🤷‍♀️
✨I’m still feeling nauseous but it’s slowly getting better
✨Baby can now recognize my voice 🗣
✨A food I’m enjoying is a classic strawberry banana peanut butter smoothie 🥤 (shocker… I know)
✨Protein has been the most difficult for me to get in but were working on it 🍗🥩

What was different from your first pregnancy to your second, let me know 👇🏻?
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#pregnancy #secondbaby #pregnancyupdate #15weeks #secondtrimmester #babynumber2 #update #pregnancysymptoms

He had no idea! 🫢 It was so fun surprising Ma

He had no idea! 🫢

It was so fun surprising Matt that we’re expecting our second baby this fall 👶🏼🤰🏼

We both agreed it was time to try for baby number 2 we just didn’t know it would happen this fast 🥺

Full pregnancy reveal series is now on my YouTube channel linked in bio 👆🏼
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#pregnancyreveal #pregnancy #babynumber2 #fristtrimester #secondpregnancy #tellingmyfianceimpregnant

After weeks of being couch bound from horrible pre

After weeks of being couch bound from horrible pregnancy sickness. I was finally craving some movement and wanted to get back to the gym 🏋🏻‍♂️😅

This was my first time going back to the gym since being pregnant and let me tell you my body needed it….🥵 Even if this workout was easier than what I’d like to do it was a huge accomplishment to get this done ✔️

I was feeling down on myself for being so inactive for weeks, eating way too much junk food because that’s all I could stomach and feeling like I wasn’t going to have an active healthy pregnancy that I envisioned.

It’s easy to be critical of yourself and where you were at just a couple of months ago. After I let go of my ego I actually was able to go and move my body in a way that felt right for it that day without the self judgment.

The post workout meal is what made it all worth it…may not be the healthiest but it’s what baby and I wanted in that moment 😋
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#firsttrimester #pregnantworkout #pregnancyvlog #pregnancy #fristtrimester #babynumber2 #prenatalfitness

Reality vs expectations 🔄 I totally convinced

Reality vs expectations 🔄

I totally convinced myself that I would eat so healthy at the beginning of this pregnancy and eat all the best things for baby….. and then first trimester nausea and food aversions hit 🙃

When I tell you I’ve had the hardest time keeping any food down I mean it… I was nauseous with Sage in the first trimester but with this pregnancy I’ve been actually sick 🤢… more times than I can count.

It’s so easy to feel guilty and hard on yourself when all you’re able to eat and keep down is poutine, bagels with cream cheese and freezies…🍟🍔🌮🍗

Not to mention I started showing so much faster with baby number 2 and then on top of it having major fatigue (living my life on the couch) and not moving much plus my body only able to keep fast food down (literally) I was starting to feel defeated and a lot of self body shame.

There is a time and place for green smoothies, kale salads and ginger lemon shots and first trimesters are just not it 😅 (at least in my case!).

A little reminder to myself and others in the same boat and dealing with negative self-talk to give ourselves some extra love because pregnant or not they are doing big things everyday.

Here’s to my pregnancy reality vs expectations…. Anyone else?
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#fristtrimester #pregnancy #babynumber2 #pregnancycravings #morningsickness #pregnancyexpectations

What the majority of my first trimester looked lik

What the majority of my first trimester looked like… 😮‍💨

One of the hardest parts of my pregnancy so far has been how extremely nauseous/sick and fatigued I was in my first trimester. I felt so useless and like I was failing as a parent missing this special time with her. Thank goodness for daddy keeping us all fed and taken care of.

Sage and I spent a lot of time on the couch, napping, cuddling, watching movies and snacking while I fought off the nausea.

Sage may not know it but she was my support system for getting through this hard patch and a reminder that it’s all worth it in the end 🥺
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#fristtrimester #morningsickness #pregnancy #babynumber2 #nausea

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