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Recipe Index

Recipe Type
- 30 Minute Meals
- Dairy Free
- Gluten Free
- Meal Prep Friendly
- Pack and Freeze
- Plant Based
- Vegan
Meal Type
- Breakfast
- Dressing, dips, sauces
- Drinks
- Holidays
- Plates and Bowls
- Salads
- Sides
- Smoothies
- Snacks
- Soups
- Staples
- Sweets

24 Hours with a 20 Month Old Toddler

10 New Mom Hacks

11 Top Tips For Taking A Road Trip With A Toddler

How To Get Baby To Sleep Through The Night

Top Tips For Visiting Disney World With Toddlers

What’s In My Toddler Diaper Bag?

10 Parent Hacks For Toddlers

Toddler Mom Life Q&A

The HealthNut Healthy Pregnancy Guide

5 Tips For Getting Out Of The House With A Toddler

6 Healthy Smoothie Recipes

Grated Egg Avocado Toast: #TikTokMadeMeMakeIt

Custard Yogurt Toast: #TikTokMadeMeMakeIt

Green Goddess Salad: #TikTokMadeMeMakeIt

18 Finger Foods For Baby

9–12 Month Old Meal Plan (with free download!)

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Make the most out of that overpriced kale 😅🥬

Make the most out of that overpriced kale 😅🥬

All you need is water to make your hearty veggies last longer and bring that wilted, sad kale back to life 💧

Produce is made up of mostly water which means when they are wilted it also means they are dehydrated and so you need to give them a sip of water.

The way you take care of your flowers is the same way you are going to take care of your kale when it needs a little extra love… 😉

Snip the stems and place stem side down in your jar of ice water and let sit overnight to wake up to crisp, fresh kale you actually want to eat.

There will be no more wasting precious kale!
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#kalehack #kale #kalesalad #groceryhacks #grocerytips #foodwastetips #kitchenhacks #healthyeating

One of the number 1 questions I get asked is what

One of the number 1 questions I get asked is what non toxic pans do I use?

To be honest stainless steel pans are one of the best for longevity but if you need to know how to properly cook with them, otherwise everything will stick to the bottom and you’ll think it’s the pan but it’s not…its you!

This is one of my favourite hacks that I recebetly discovered to make your stainless steel pans actually non stick 🍳😉

Now here’s the trick 😉….

Preheat your pan on medium heat with NOTHING on it. I know it sounds crazy. As it’s preheating you are NOT going to add oil right away 🚫👀

Instead - you’re going to use this little water trick to test and make sure your pan is heated up hot enough. You’ll be able to see little beads of water bouncing around 💦(if it just splashes and sizzles it’s not ready yet). Now you can add your oil 🧴, lower the heat slightly and it will act as a shield to the pan and prevent food from getting stuck.

Thank me later 😘
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#cookingtips #hotpantips #stainlesssteelpan #nonsticktips #nonstickcookware #kitchenhacks #nontoxicpans

Only available for the next 48 hours ‼️ until

Only available for the next 48 hours ‼️ until this smoothie recipe goes back into the HealthNut vault!

This has to be one of my favourite smoothies I’ve developed and there are only three words to describe it 😋!

CREAMY 🍨 DREAMY 💭 + DELICIOUS 🥛

This smoothies contains milk-boosting 🍼 ingredients like flaxseed and oats and is perfect to enjoy any time of the day!

Its great for the Mama’s that are pumping or breastfeeding but also is great for Dads too 👨‍👧‍👦 In all honesty it truly just tastes like a milkshake but healthier and actually good for you 💫⭐️

This is an exclusive smoothie recipe that can only be accessed with the purchase of The Baby HealthNut Cookbook 👶🏼 once you purchase your cookbook you can claim access to the Mommy Milk Smoothie right away by using the link in my bio!

Link for The Baby HealthNut smoothie can also be found in my bio😉⬆️
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#smoothierecipe #smoothie #exclusiverecipe #smoothies #breastfeedinghacks

3 Foods I didn’t feed my 1 year old and why…

3 Foods I didn’t feed my 1 year old and why…

I had no idea certain (even healthy) foods could be so toxic to babies under 1 until I became a mom 🤯

Before Sagey turned 1 these were the foods that were a no go in our casa 🚫

🍯 Honey: seems harmless but unprocessed or not it can lead to infant botulism
🧂Salt: Baby’s kidneys are still maturing and can’t process salt as efficiently. Not to mention it can create picky eaters with things that are more bland.🍁Maple Syrup: I used fruit instead to sweeten pancakes and baked goods as I found added sugars to be unnecessary and too sweet when my daughter was still just a baby.

Now that Sage is two she eats all 3 of these in moderation 😉

Food is such a sensitive topic and every parent is going to feed their kids differently based on their own way of eating, culture and knowledge.

So I’m curious, were there any foods that were off the table when your kids were little… let me know below 👇🏻?
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#babysafety #toddlersafety #foodsafety #toddlermom #newmom #firsttimemom #babyledweaning

We took Sage out for all you can eat sushi for the

We took Sage out for all you can eat sushi for the first time and… 🍱💫 well I think she loved it!

Although she mostly ate the edamame pods (she had so much fun scraping them out with her teeth) she did enjoy a mix of breaded shrimp, rice, avocado, and some veggies. I like to introduce Sage to the same foods we eat and introduce her taste buds to different flavours whenever possible.

The trick to taking a toddler out to a restaurant is to go early! I mean like 4:30pm so by the time you order and get your food they aren;t waiting long. Not to mention you’ll always get a reservation at that time, faster service and the place will be empty so no worries if your kid is screaming halfway through dinner. OverallI think this was a huge success 😙

What are your top tips for eating out with kids? Tell me below 👇🏻
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#sushi #toddlerdate #toddlertime #momdaughterdate #familyouting

Who else is obsessed with the show hot ones!? My l

Who else is obsessed with the show hot ones!? My lil sis, Cloe got me into watching it and I am now hooked and adding hot sauce to everything 😅

For Christmas Cloe got me a trio set of the @hotones sauces to try and when they say it’s hot…. It is seriously hot 🥵

I now understand how all the guests feel right at the very end and they are definitely not overreacting 🤣👀

I partly think I failed at the end because I chickened out (no pun intended) and took the tiniest bite but WOW did it hit fast.

Is spicy food your thang? And would you do this challenge?
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#hotones #hotsauce #hotsaucechallenge #hotoneschallenge #spicy

Did you know there are so many options when it com

Did you know there are so many options when it comes to “ketchup” 🥫?
I love a good french fry in sweet tomato sauce but I don’t love the added sugar. And since my daughter Sage eats ketchup with a spoon like its dessert I opt for the ones with simple ingredients and natural sugars.

Even before Sage came into the picture I had already swapped out most of our condiments and now its what everyone eats and loves. I feel way better about giving Sage ketchup that I know isn’t filled with tons of sugar and additives for her to dip her tofu nuggets or fries in 😋

These are the ketchup alternatives we use as a family, and we don’t even miss the classic stuff 🍅🥫
Have you ever tried any of these ketchup options or do you swear by the original 😜 … let me know your favourite condiment brands below 👇🏻?
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#ketchup #healthieralternative #toddlerfoods #toddlersnacks #healthiersnacking

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