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Recipe Index

Recipe Type
- 30 Minute Meals
- Dairy Free
- Gluten Free
- Meal Prep Friendly
- Pack and Freeze
- Plant Based
- Vegan
Meal Type
- Breakfast
- Dressing, dips, sauces
- Drinks
- Holidays
- Plates and Bowls
- Salads
- Sides
- Smoothies
- Snacks
- Soups
- Staples
- Sweets

Creamy Pumpkin Oatmeal

Baby Proofing 101

10 Sanity-Saving Thanksgiving Hacks

What I Eat In A Day (And What My 9 Month Old Eats)

Easy 2 Ingredient Homemade Applesauce

8 Best Easy Soup Recipes

Simple Portuguese Salad

Grilled Vegetable Salad

Orzo Pasta Salad

How To Cook Quinoa: Perfect, Fluffy Quinoa Every Time!

Peanut Butter Banana Chocolate Chip Muffins

10 Healthy Lunch Box Recipes

10 Must Know Salad Hacks

My Favourite Meal Prep Equipment & Resources

Crispy Oven Roasted Potatoes

8 Healthy Baking Recipes

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CURRENTLY CRAVING🤤👇🏻⁠⁠ ⁠⁠ If you

CURRENTLY CRAVING🤤👇🏻⁠⁠
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If you love caesar salad as much as I do, you HAVE to try this healthier spin on a classic favourite from #healthnutcookbook! ⁠⁠
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Filled with vibrant purple and green salad🌱 with the most creamy dressing, this Shredded Caesar Salad is not only that you can feel good about eating, but it's also hearty, flavourful and dairy-free🤍 It's one of my go-to recipes when I'm looking for something quick and easy that healthy, fresh and oh so satisfying all at once! ⁠⁠
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Click the #linkinbio to get a signed copy of the HealthNut cookbook☝🏼and flip to page 124 for the full recipe to get tossin'! Whatever you do, don't forget the almond flour parm🧀⁠⁠
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If you have a copy of the HealthNut cookbook, have you made this recipe yet?! Let me know in the comments below😊⁠⁠
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📷 : healthygrocerygirl⁠⁠
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#salad #caesarsalad #healthycaesarsalad #dairyfree #eeeeeats #instafood #foodie #feedfeed #caesar #healthy #recipe #foodphotography #lunch #salads #healthyfood #delicious #easylunchideas #healthylunchrecipes #dairyfreecaesar #dairyfreecaesardressing #healthnuteats #healthnut #healthnutnutrition

Baby food resources I've been LOVING😍👇🏻⁠⁠
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If you haven't heard the news, this little peach is officially 3 weeks into eating solids! So far she's been eating like a champ💪🏻, making this mama and HealthNut very happy🥑☺️⁠⁠
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Let me tell you something though, I had NO idea how confusing it was to start feeding your baby solid food until I got into myself😅 There are so many ‘perfect ways’ out there, and it can be really overwhelming to decide what’s right for you and your baby – especially as a first-time mom.⁠⁠
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Luckily I have found some incredible resources that have helped me throughout this journey (swipe👉🏻 for a preview) and I've rounded them up to help make those first few weeks of feeding your baby solids as smooth and stress-free as possible – for both YOU and your little👶🏼💕⁠⁠
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Click the #linkinbio 👆🏻 to visit the full blog post now! What baby food resources do you love using? I’m always on the lookout for suggestions so let me know in the comments below! ⁠⁠
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⁠#startingsolids #babyfood #weaning #firstfoods #bpafree #weaningideas #organic #babyfoodstorage #freezerpods #softandsafe #bib #organicbaby #newmom #babystyle #babyfoodideas #ecobaby #bibs #babyfeeding #feedingbaby #blw #babyledweaning #6months #babyfood #healthnut #healthnutnutrition

It's a Banana Oat Pancakes kind of morning...🤤🥞⁠⁠
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Have you made this delicious stack of fluffy pancakes yet? They're healthy, gluten and dairy-free and ready in just 5 minutes! ⁠⁠
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You may recognize this recipe as it's a popular one on the blog💕and whenever I have some ripe bananas lying around you can almost agree I'll be drizzling a generous amount of pure maple syrup over a stack of these pancakes🍌 Not only are they fluffy and delectable, but they're so easy and all you need are 5 simple ingredients to make them:⁠⁠
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• Oats⁠⁠
• Banana⁠⁠
• Eggs⁠⁠
• Vanilla⁠⁠
• Sea Salt⁠⁠
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These pancakes perfect for a Sunday morning brunch, but you can also double or triple the recipe (click the #linkinbio👆🏻) and store them in the fridge to have throughout the week #mealprephacks👌🏻 Just top with your favourite fruit🍓, some nut butter🥜 and drizzle with a generous amount of pure maple syrup - mwah, chefs kiss😙⁠⁠
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What are your favourite pancake toppings? Let me know in the comments below☺️⁠⁠
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⁠#pancakes #healthypancakes #bananapancakes #healthnuteats #foodie #healthyfood #eatclean #weekend #pancakestack #cleaneats #eeeeeats #feedfeed #glutenfree #pancakelover #huffposttaste #goodmoodfood #healthnut #healthnuteats #healthyeating #healthylifestyle #gettherecipe #goodmorning #sundaybrunch #sundayfunday

✨NEW RECIPE ALERT✨⁠⁠ ⁠⁠ Who else made

✨NEW RECIPE ALERT✨⁠⁠
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Who else made these Chewy Oat & Peanut Butter Cookie Bars as soon as they watched yesterday's new video on the channel?🍪 They've been on repeat here in the HealthNut home and a go-to when it comes to Mommy Meal Prep! ⁠⁠
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Made with simple ingredients like gooey and chewy peanut butter, oats and finished with dairy-free chocolate chips - these cookie bars pretty much melt in your mouth with every bite🤤 They’re refined sugar-free, yet they are DELISH and I can almost guarantee you’ll be coming back for more until the tray is empty!⁠⁠
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HEALTHNUT TIPS:⁠⁠
• Quality ingredients - When choosing your peanut butter, always get the good stuff🥜⁠⁠
• Serving options - Enjoy as is, as a midday snack or as a dessert with a side of vanilla bean ice cream - yum!⁠⁠
• Meal prep friendly - store them in an airtight container at room temp and enjoy them all week long (every new mama's dream🙌🏻)⁠⁠
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Click the #linkinbio 👆🏻 to get the recipe on the blog! Ps. Consider this your warning to double the batch (especially if you live with a cookie Monster like Mr. Matt🤣)⁠⁠
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What’s your favourite sweet treat? Let me know in the comments below! ⁠⁠
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#healthnuteats #peanutbutter #cookiebars #healthy #dessert #healthysnack #healthydessertrecipes #healthyrecipes #dairyfree #healthyeating #healthylifestyle #healthyfood #eatclean #cleaneating #naturallysweetened #healthybaking #newmom #mealprepfriendly #mealpreprecipes #sweetreat #newrecipe #healthnut #peanutbutterblondies #healthnutnutrition

MOMMY MEAL PREP 101⁠👇🏻⁠⁠ ⁠⁠ If the

MOMMY MEAL PREP 101⁠👇🏻⁠⁠
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If there are two things I’m known for most around here, it’s meal prepping🌱 and being a new mom to little miss Sagey👶🏼 I’m so excited to be combining them both in today’s NEW mommy meal prep video - as per popular HealthNut request!⁠⁠
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I’ve been meal planning/prepping throughout my entire postpartum journey and it’s made a huge difference in taking care of both baby and myself🙌🏻. As moms, it’s so easy to overlook our own health and well-being while we’re looking after everyone else, but I’m here to remind you that mom fuel matters and it’s important to make time for it.⏱✨⁠⁠
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In this video, I’m sharing some of my favourite quick, easy and healthy meals that I love meal prepping for the week (hint: they're all new mom-approved✔️). From breakfast all the way to dinner with a couple of fancy snacks in between like my Peanut Butter Oat Bars using PeanutsCanada 100% natural peanuts (recipe included🤤🥜), I think this is one that all of you new mamas are going to love! #ad⁠⁠
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Not only are these recipes delicious and satisfying, but they will set you up for success and make sure that you eat regularly and healthy all week long! Click the #linkinbio 👆🏻 to watch the full video on YouTube now!⁠⁠
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What's your go-to meal prep recipe? Let me know in the comments below!⁠⁠
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#mealprep #mealprep101 #mommymealprep #postpartummealprep #easymealprep #cleaneating #eatclean #food #mealplan #healthyeating #healthyfood #cleaneats #healthyliving #mealprepping #mealprephacks #newmom #newmomhacks #motherhood #healthymeals #newvideo #healthnuteats #healthnutnutrition #healthnut

Is it just me or is today the most Mondayest Tuesd

Is it just me or is today the most Mondayest Tuesday ever?...🤪⁠⁠
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I guess that's to be expected after an extra long weekend here in Canada but man, my brain is still in relaxation mode☀️ Luckily we still managed to have a very productive morning though! And to top it off, Sage is finally sleeping peacefully again allowing this Mama to get some work done😅🙌🏻 ⁠⁠
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I spent most of the day in back-to-back meetings with the HealthNut Team🥑 to catch up and chat about some exciting things that we have planned✨ Including tomorrow's NEW video...who's excited?! Hint: It's one that been highly requested over the past few months and I can't wait to share it with you! ⁠⁠
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All of a sudden, I blinked and it's already 3 pm🤯 It’s also one of those days where we have no plans for dinner, so tonight I'm turning to this quick and easy Kale and Quinoa Stir-Fry! Packed full of fibre, protein and healthy fats - it's everything you need in one dish making it the perfect go-to💪🏼🌱 Plus, You guys know I've been on an egg kick, so I already know it's going to hit the spot😉⁠⁠
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If you're like me and looking for some last-minute healthy dinner inspo, click the #linkinbio👆🏻 to get the full recipe now!⁠⁠
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#kale #quinoa #stiryfry #healthy #nourishbowl #comforting ⁠#easydinner #weeknightmeals #eeeeeats #delicious #healthyeating #recipeoftheday #comfortfood #healthyrecipes #healthnut #healthnuteats #healthyfood #cleaneating #eatclean #foodie #healthylifestyle #feedfeed #f52grams #huffposttaste #onthetable #wanttherecipe #healthnuteats #healthnut #healthnutnutrition

Sunshine ☀️ nature 🍃 family 👨‍👩‍👧

Spent the long weekend with my crew outside connecting and recharging 🤍

Wrap up your weekend using emojis in the comments below! 😎🔥🎥💩(watch my stories 😅for that last one)
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#longweekend #family #nature #hike #fitness #health #selfcare #greenspace #6monthsold #parenting #momlife #smiles #familytime

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