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Recipe Index

Recipe Type
- 30 Minute Meals
- Dairy Free
- Gluten Free
- Meal Prep Friendly
- Pack and Freeze
- Plant Based
- Vegan
Meal Type
- Breakfast
- Dressing, dips, sauces
- Drinks
- Holidays
- Plates and Bowls
- Salads
- Sides
- Smoothies
- Snacks
- Soups
- Staples
- Sweets

Green Goddess Salad: #TikTokMadeMeMakeIt

Simple Portuguese Salad

Grilled Vegetable Salad

Orzo Pasta Salad

10 Must Know Salad Hacks

My Go-To Healthy Meals

5 Minute Caesar Dressing

Citrus Fennel Spring Salad

Winter Detox Salad

Rainbow Chopped Tuna Salad

Chicken Pineapple Salad

Harvest Glow Salad

Watermelon Cucumber and Quinoa Salad

A Healthy Classic Nicoise Salad

Apple Bacon and Kale Salad

Beauty Detox Salad

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He had no idea! 🫢 It was so fun surprising Ma

He had no idea! 🫢

It was so fun surprising Matt that we’re expecting our second baby this fall 👶🏼🤰🏼

We both agreed it was time to try for baby number 2 we just didn’t know it would happen this fast 🥺

Full pregnancy reveal series is now on my YouTube channel linked in bio 👆🏼
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#pregnancyreveal #pregnancy #babynumber2 #fristtrimester #secondpregnancy #tellingmyfianceimpregnant

After weeks of being couch bound from horrible pre

After weeks of being couch bound from horrible pregnancy sickness. I was finally craving some movement and wanted to get back to the gym 🏋🏻‍♂️😅

This was my first time going back to the gym since being pregnant and let me tell you my body needed it….🥵 Even if this workout was easier than what I’d like to do it was a huge accomplishment to get this done ✔️

I was feeling down on myself for being so inactive for weeks, eating way too much junk food because that’s all I could stomach and feeling like I wasn’t going to have an active healthy pregnancy that I envisioned.

It’s easy to be critical of yourself and where you were at just a couple of months ago. After I let go of my ego I actually was able to go and move my body in a way that felt right for it that day without the self judgment.

The post workout meal is what made it all worth it…may not be the healthiest but it’s what baby and I wanted in that moment 😋
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#firsttrimester #pregnantworkout #pregnancyvlog #pregnancy #fristtrimester #babynumber2 #prenatalfitness

Reality vs expectations 🔄 I totally convinced

Reality vs expectations 🔄

I totally convinced myself that I would eat so healthy at the beginning of this pregnancy and eat all the best things for baby….. and then first trimester nausea and food aversions hit 🙃

When I tell you I’ve had the hardest time keeping any food down I mean it… I was nauseous with Sage in the first trimester but with this pregnancy I’ve been actually sick 🤢… more times than I can count.

It’s so easy to feel guilty and hard on yourself when all you’re able to eat and keep down is poutine, bagels with cream cheese and freezies…🍟🍔🌮🍗

Not to mention I started showing so much faster with baby number 2 and then on top of it having major fatigue (living my life on the couch) and not moving much plus my body only able to keep fast food down (literally) I was starting to feel defeated and a lot of self body shame.

There is a time and place for green smoothies, kale salads and ginger lemon shots and first trimesters are just not it 😅 (at least in my case!).

A little reminder to myself and others in the same boat and dealing with negative self-talk to give ourselves some extra love because pregnant or not they are doing big things everyday.

Here’s to my pregnancy reality vs expectations…. Anyone else?
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#fristtrimester #pregnancy #babynumber2 #pregnancycravings #morningsickness #pregnancyexpectations

What the majority of my first trimester looked lik

What the majority of my first trimester looked like… 😮‍💨

One of the hardest parts of my pregnancy so far has been how extremely nauseous/sick and fatigued I was in my first trimester. I felt so useless and like I was failing as a parent missing this special time with her. Thank goodness for daddy keeping us all fed and taken care of.

Sage and I spent a lot of time on the couch, napping, cuddling, watching movies and snacking while I fought off the nausea.

Sage may not know it but she was my support system for getting through this hard patch and a reminder that it’s all worth it in the end 🥺
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#fristtrimester #morningsickness #pregnancy #babynumber2 #nausea

My best tips for blood work 💉🩸 1️⃣Hydr

My best tips for blood work 💉🩸

1️⃣Hydrate those veins! I’ve been told by many doctors that hydrated veins are easier to draw blood

2️⃣ This may be a me thing, but ask for the “baby needle” 😉 something about it makes a difference to me. It takes longer to draw the blood but you barely notice it!

What are your thoughts on blood work, do you have a needle phobia or it’s a walk in the park?
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#bloodworktips #pregnancy #drappointments #pregnancyappointments #firsttrimester

When first trimester nausea hits…

Whether you’re pregnant or not you can’t deny that crackers and cream cheese just hits 😋

Sage and I both agree this is it 🫡
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#pregnancycravings
#pregnancy #pregnantsnacks #babynumber2 #firsttrimester

First ultrasound sound down ✔️ What a differ

First ultrasound sound down ✔️

What a difference from being pregnant in 2020, and now 🤯 Matt was actually able to come into the ultrasound room with me this time!

Honestly this ultrasound was such a sign of relief…. During the first trimester it can be so difficult to remember why this is all happening 😅

The all day “morning” sickness, nausea, fatigue and everything else that comes along with the beginning stages of pregnancy, and then you see this little bean and it’s all worth it 🥰

What was your first trimester like 😙?
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#fristtrimester #pregnancy #firstultrasound #ultrasound
#babynumber2

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