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Smoothies

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Healthy Gingerbread Smoothie

10 Common Smoothie Mistakes

Superfood Acai Bowl

Berry Beet Orange Smoothie

Kale Mango Ginger Smoothie

Creamy Cashew Chai Spiced Smoothie

Pumpkin Pie Smoothie Bowl

How To Make The Perfect Green Smoothie

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How To Make The Perfect Green Smoothie

4 Unexpected Healthy Breakfast Smoothie Recipes

DIY Freezer Smoothie Packs

The Ultimate Breakfast Smoothie | Vegan & Gluten Free

3 Healthy Green Smoothie Recipes

3 Healthy Smoothie Recipes

3 Healthy Detox Juice Recipes

Apple Mojito Green Juice

Apple Mojito Green Juice

Coconut Tropical Smoothie

Not so “Green” Green Smoothie

Raspberry Oatmeal Smoothie

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    What my 2 & 5 year old eat in a day 🍳🍓 I focus on What my 2 & 5 year old eat in a day 🍳🍓

I focus on protein, fiber and veggies at every meal and pick battles 😮‍💨

Almond flour pancakes: @simplemills 
Bacon @applegate 
Vitamin D3: @stfrancisherbfarm
    Come spend the day on a boat with me and my family Come spend the day on a boat with me and my family of 4 ☀️🐬🛥

We docked out of the @thebayshoredistrict in Naples, Florida (such a cute area to stay in with everything walking distance). We’ve been saying we want to do a boat day with the kids for a while now and it was everything we imagined and more — dolphins jumping beside the boat, island hoping, and sunshine ☀️. One of the highlights of our trip down in Florida 🥰

Huge thank you to:
🛥 Explore: @onthepontoonboat (ask for Victor for your driver he was AMAZING!) 
🥗 Lunch by: @bayshorebodega (catered and so good!)
🏡 Staying at: @thepickleballhavenofnaples (best sleep we’ve had in an Airbnb👌🏼)

#ExploreBAYSHORE #hosted
    What breakfast looks like for me some mornings as What breakfast looks like for me some mornings as a mom of two breastfeeding a toddler 🍓🫐🥑🍳🥓
    EASY food hacks to get your kids to ACTUALLY eat t EASY food hacks to get your kids to ACTUALLY eat their veggies + protein without the battle 😜

Comment “Picky Eater” and I’ll DM you a link to my ultimate guide with recipes + resources to navigate the picky eater stage and create adventurous eaters 🍽️

Which hack are you going to try first??
    Whose role would you rather have? 👀 @matthew_varg Whose role would you rather have? 👀

@matthew_varga
    What I eat in a day as a mom of two 🍋🥞🥓🥗🍣🍚 I’m a What I eat in a day as a mom of two 🍋🥞🥓🥗🍣🍚

I’m a busy working stay at home mom of two who’s been breastfeeding for 5 years now and counting and focuses on protein and fiber. 

For breakfast I usually have scrambled eggs because it’s fast. Today I had a side of almond flour pancakes, bacon and mango 🥭. For lunch I whipped up a creamy Dijon salad dressing for an easy salad with homemade crispy chicken fingers.

Dinner I was inspired by a salmon recipe from @pinchofyum it was a cabbage slaw salad, baked salmon and I cooked up some coconut lime rice on the side (with sneaky cauliflower rice). 

I find when I eat satisfying full meals rich in protein and fiber I have less sugar cravings and late night munchies 🙌🏼
    What I feed my kids for breakfast all week 🍳🍌🫐🍊🥞🥓 What I feed my kids for breakfast all week 🍳🍌🫐🍊🥞🥓

Breakfast use to be the hardest meal of the day for us but now that the kids will eat eggs it’s given me more options! 🙌🏼

Let me know in the comments if you want to see a dinner version 🍽️
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