Hope your having an amazing day:) Today I decided to head outside for my workout and went to a park to complete SaraFit’s 100 Butt Lift Ladder workout! It was a fun workout to do and if you guys want to try it out I’ve attached the workout below. I’m not going to lie by the end my legs were a little shaky walking haha!
Afterwards I decided to blend up some tropical goodness and make a smoothie with coconut and lots of yummy sweat fruit! I used some “smoothie cubes” which I picked up from the grocery store. Their pretty much just a frozen smoothie cube of fruits… in this case it had pinneapple, mango, banana and passionfuit. I added a whole coconut (water and meat) , some frozen rassberries and blended away.
There was one problem.. leftovers!
So I made my own smoothie cubes with these silicon shaped ice cube trays.
Just pop into the freezer and presto! You have super cheap homemade smoothie cubes for when your in a hurry or need a quick shake. Just add water and protein powder or fresh greens and blend:)
What’s your favourite smoothie combination? Let me know in the comments below!
Leave a comment
Coconut is one of my serious addictions!! This looks delicious!! My favorite smoothie is cherry and coconut!! YUMMY!!
Yum! that sounds amazing!
The smoothie sounds delicious and the smoothie cubes are a great idea. Thanks.
THose smoothie cubes are a good idea!
I second that