4 super easy and healthy 10 minute dinners that you can make Monday-Friday night in a pinch!
Youβll know if youβve been here a while that I love food – both eating it and the process of creating yummy meals with it. But I donβt always have a ton of time, especially now that I have a crawling baby! If you live a busy life, whether youβve got kids or not, you might think you donβt have the time to cook up healthy nutritious dinners each night. But itβs totally possible in just 10 minutes with a little prep! These 10 minute dinners are so delicious and you wonβt believe that theyβre so quick to cook!
This delicious vegan chickpea curry is the perfect mix of spices and flavours in a super creamy curry sauce. Not only is it ready in just 10 minutes, itβs so easy to prepare and only uses one pot, so you wonβt be left with a ton of washing up! I also like recipes like this because itβs using the staples that you likely already have in your home, like canned chickpeas, diced tomatoes and coconut milk (not to mention budget friendly). Itβs high in both protein and fibre (hello happy poops!) and leftovers keep well in the fridge for a few days!
I love creating healthier alternatives for my favourite takeout meals. Itβs one of the ways I ensure my diet is nutrient dense without feeling like Iβm missing out on anything! This cashew chicken stir fry is the perfect quick-fix meal thatβs full of fresh ingredients. One of the things that makes stir fries such a quick meal to prepare is because they are meant to be cooked on high heat over a short period of time, for vibrant, crispy veggies that are never soggy. You can also get some great variety pre-chopped stir fry veggie mixes at the store these days too, which cuts down on prep time even more!
Back in the day, I used to have a love/hate relationship with cauliflower, but Iβm so glad I gave it another chance! Itβs such a versatile vegetable that takes on the flavour of whatever you add to it. Itβs also super nutritious, high in fibre, a good source of antioxidants, and high in Vitamin C and K. So revamp your taco Tuesday night with these simple cauliflower tacos. Theyβre delicious, healthy and SO easy to make!
I love buddha bowls because they satisfy my indecisive mind from having to pick just one flavour. This way I can have a bit of everything. This tempeh buddha bowl is packed full of macronutrients, and you canβt really mess it up! Just pick your base (quinoa, brown rice, soba noodles). Then, add some veggies (raw, steamed, sautΓ©ed), pick a protein, add some crunch! Lastly, drizzle with creamy dressing, or a dollop of hummus β and voila β you got yourself a buddha bowl. A great tip for making this meal even quicker is to prep all your ingredients ahead of time for easy meals throughout the week.Β
What are your favourite 10 minute dinners? Let me know in the comments below!Β
If you make any of these recipes, be sure to share a photo on social media and tag me @healthnutnutrition #healthnuteats so that I can see your creations!Β
If you love these recipes and are looking for more options, check out my 7 breakfast meal prep ideas and my go-to healthy meals.
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