Healthy Banana Paleo Coconut Flour Pancakes

Breakfast has always and probably will always be my favourite meal of the day. The best part is that you can literally eat breakfast food for any meal whether your looking for a sweet or savoury option, breakfast foods have you covered! Today I’m sharing one of my go to healthy coconut flour pancakes recipe. I can honestly say I’ve completely switched over to eating strictly coconut flour pancakes and I couldn’t be happier. I make these pancakes pretty much every sunday morning and although they take a bit of patience to cook it is worth every staring minute.

banana-pancakes

I recently started adding mashed banana and it was the best decision because it not only naturally sweetens your pancakes but it also provides lots of moisture.

coconut-flour

These coconut flour pancakes go perfect with unsweetened coconut chips and fresh blueberries and banana. Then of course I drizzle everything with some pure Canadian maple syrup because I gotta support the local stuff and what are pancakes without syrup? This morning we actually ran out as I was making these and so yes we had to make a last minute trip out to the store to grab some…priorities.

coconut-pancakes

Another reason I love coconut flour pancakes is because they actually mimic traditional white flour pancakes because they are super fluffy and light. So for any picky eaters out there give them a stack of these pancakes and see what they think (don’t tell them they’re healthy though.. duh!).

coconut

What is your go to Sunday breakfast meal? Leave me a comment down below and I might just try it out 😉 Share this post with your friends and family who also enjoy a good pancake and we can bring pancake sundays back!

Recipe

Banana Coconut Flour Pancakes

Light and fluffy coconut flour pancakes with banana and blueberries.
Prep Time: 7 mins
Total Time: 15 mins

Ingredients:

  • 1 very ripe mashed banana
  • ½ cup frozen wild blueberries
  • ½ cup coconut flour
  • 1 cup + 1-2 tbsp. almond milk
  • 4 eggs
  • 1 tsp. vanilla extract
  • ½ teaspoon cinnamon
  • 2 tsp. baking powder
  • 1 pinch of sea salt
  • 1 pinch of cinnamon optional
category:
serves: 10
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Instructions:

Coconut Banana Blueberry Pancakes

  • In a medium size bowl whisk together wet ingredients- banana, 1-cup milk (saving the 2 tbsp.), vanilla and eggs.
  • Next mix together dry ingredients in a separate bowl or simply sift them into the wet to save on steps and lighten up the washing.
  • Mix the wet and dry well until evenly combined and allow to sit for a couple minutes so the coconut flour absorbs the liquid.
  • Lastly, add in the remaining 1-2 tbsp. of milk - if needed.
  • On low heat in a non-stick pan add a tsp. of coconut oil, measure out ¼ cup (1/8 cup for minis) of batter per pancake and cook 3-4 min on each side covered.

Notes

Coconut flour cooks longer than regular flour which is why these pancakes need to cook a bit longer on each side to firm up before you can flip them.

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    6 comments
  1. Love these pancakes! I never used coconut flour for pancakes before but I just bought a bag so I definitely will make it on the weekends! Just one question, you mentioned using 1/2 coconut flour, do you mean 1/2 cup or tbsp?

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