Healthy Breakfast Recipes | Avocado & Egg Toast

healthy breakfast recipe

As you may or may not know… Breakfast is my favourite meal of the day and if I can eat breakfast food for lunch and dinner, you can bet that I will. One of my favourite combinations is avocado and eggs and they both happen to be great breakfasty foods. This is definitely a recipe that I would make when I have a little bit more time in the morning and can enjoy a nice morning meal sitting down.

healthy breakfast recipe

I’ve been loving Ezekiel bread for a while now. It’s a sprouted grain bread that is a lot easier to digest than other grains. Even though I find that white and whole wheat flours still bother my stomach, sprouted bread does not. When you eat sprouted grains they are already partially broken down making it easier for your body to process.


Avocado & Egg Toast | Healthy Breakfast Recipe

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes


  • 1 ripe avocado
  • 2 organic free range eggs
  • 2 slices of Ezekiel toast
  • 1 tsp. earth balance spread
  • salt and pepper to taste


  • First you'll want to cook your eggs in boiling water until they are softly poached.
  • Pop your bread into the toaster and toast until golden brown. Once toasted, go ahead and spread your earth balance spread (you can skip this part as the avocado is very buttery)
  • Mash up your avocado using a fork and then spread on top of your buttered Ezekiel toast.
  • Finally, top your avocado toast with the poached eggs and grind some fresh ground pepper and sea salt.
  • Enjoy!


I hope you enjoy this super simple healthy breakfast recipe!


Leave a comment

Your email address will not be published. Required fields are marked *

Rate this recipe

  1. Please post your recipe for the gingerbread men on this blog. I saw your recipe on U Tube. I would love to try to make them, but want to print off the recipe. I only have a desktop computer (no smart phone) and it’s easier to follow it with a printed copy.
    Thanks, Pat

    • My goal this year is to get all (or most) of my YouTube recipes onto my blog so you guys can print them out and have a more in depth version with more pictures and information on the recipes ๐Ÿ™‚

  2. I love your blog and your youtube channel! This is a great breakfast idea, I recently wrote a piece on my blog about why we should not be eating boxed cereals for breakfast, and this is a fantastic option for breakfast. I will link this up in my post. xx