Never miss a beet

Join over 30,000 HealthNuts just like you

Drop your name & email below to download a copy of my FREE Litterless Lunches Guide + 2 Week Meal Plan and Bonus Recipe from The HealthNut Cookbook! Plus get access to exclusive content delivered to your inbox each week!

  • This field is for validation purposes and should be left unchanged.

Get your freebie!

meet Nikole

Welcome to my corner of the internet!

I’m Nikole Goncalves aka the “HealthNut” behind HealthNut Nutrition. I live in Canada with my other half, Matt or as he’s known on the internet “Mr.Matt” with our newly adopted pup Cashew!
learn more

THE HEALTHNUT
COOKBOOK IS HERE!

This colourful collection of over 100 recipes will make your taste buds dance and prove that healthy eating does not have to be boring! It’s all about creating balance and discovering how to energize your body with real, unprocessed foods to help you glow from the inside out.

Buy Now

 

Also Available At:

Watch now

  • Lifestyle
  • Food & Recipes
  • Vlogs
  • 24 Hours with a Newborn

  • Our Natural Birth Vlog

  • Postpartum Update

  • 7 Must Know Healthy Habits

  • What I Eat In A Day

  • 10 Minute Takeout Meals

  • Day In The Life

  • Week In My Life

  • Our Positive Birth Story

Subscribe to the YouTube channel and join the 725k + HealthNut Fam community

Shop all things HealthNut!

Let's Go

HealthNut Faves

new around here?

You have got to read this!

As the Queen of Green Smoothies, one of the most common questions I get is “How do you make your green smoothies taste good?!” Friend, I am here to help! You’re about to taste the BEST green smoothie ever, & it only takes 5 minutes to make...

As Seen On