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meet Nikole

Welcome to my corner of the internet!

I’m Nikole Goncalves aka the “HealthNut” behind HealthNut Nutrition. I live in Canada with my other half, Matt or as he’s known on the internet “Mr.Matt” with our newly adopted pup Cashew!
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This colourful collection of over 100 recipes will make your taste buds dance and prove that healthy eating does not have to be boring! It’s all about creating balance and discovering how to energize your body with real, unprocessed foods to help you glow from the inside out.

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As the Queen of Green Smoothies, one of the most common questions I get is “How do you make your green smoothies taste good?!” Friend, I am here to help! You’re about to taste the BEST green smoothie ever, & it only takes 5 minutes to make...

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