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Recipe Index

Recipe Type
- 30 Minute Meals
- Dairy Free
- Gluten Free
- Meal Prep Friendly
- Pack and Freeze
- Plant Based
- Vegan
Meal Type
- Breakfast
- Dressing, dips, sauces
- Drinks
- Holidays
- Plates and Bowls
- Salads
- Sides
- Smoothies
- Snacks
- Soups
- Staples
- Sweets

Green Goddess Salad: #TikTokMadeMeMakeIt

Easy Baby Oatmeal

How To Make A Smash Cake! Healthy Naked Smash Cake Recipe

Healthier Peanut Butter Blossoms

10 Sanity-Saving Thanksgiving Hacks

Easy 2 Ingredient Homemade Applesauce

8 Best Easy Soup Recipes

Grilled Vegetable Salad

Orzo Pasta Salad

Peanut Butter Banana Chocolate Chip Muffins

Chia Prune Healthy Energy Bars

7 Breakfast Meal Prep Ideas

Yogurt Parfait and Granola Bowl Recipe

Chewy Chocolate Chip Cookies Recipe

Mommy Meal Prep 101

Chewy Oat & Peanut Butter Cookie Bars Recipe

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You’ll never buy store bought hummus again! 🫘🍋🧄 ✔️

You’ll never buy store bought hummus again! 🫘🍋🧄
✔️Save this post for later!

This easy 5 minute hummus recipe is so creamy smooth without the seed oils and it’s delish!😋 I’ve already started blending it up with different flavours like olives 🫒 and roasted peppers🌶️ and it was so yummy and my kids can’t get enough of it 🥰

INGREDIENTS
1 15oz can chickpeas (rinsed and drained)
1/4 cup water (add more if needed to blend)
2 tablespoons tahini
1 lemon, juiced
1-2 cloves of garlic, roughly chopped
1 tablespoon extra virgin olive oil
Sea salt and black pepper to taste

DIRECTIONS
1. Add everything into a small high speed blender (you can use a food processor but it won’t be as creamy smooth)
2. Transfer to an air tight container and refrigerate for up to 5 days.
3. Enjoy right away with crackers, falafels, as a veggie dip , etc.

#hummusrecipe #healthysnacksforkids

Meals my 2 and 5 year old eat in week (before vs a

Meals my 2 and 5 year old eat in week (before vs after) 🥑🍣🥞🍒🍗🍇🌽
✅SAVE for inspo!

Comment “RECIPE” and I’ll send you the crispy chicken recipe!

☑️MONDAY
Peanut soba noodles with crispy tofu, corn and pomegranate. (Taco meat on the side for Oakley)

☑️TUESDAY
Maple glazed air fryer salmon, bone broth rice, spaghetti squash, toasted seaweed and grapes.

☑️WEDNESDAY
Crispy chicken cutlets, spaghetti squash, Mac and cheese bow tie pasta, kale salad (for Sage) and grapes.

☑️THURSDAY
Almond flour pancakes, Greek yogurt with honey, granola (banana for Oakley) and frozen cherries (for Sage).

☑️FRIDAY
Sushi takeout! Maki rolls, salmon sushi and edamame beans.

Need help with feeding your littles? Grab a copy of one of my cookbooks (link in bio 👆🏼) with picky eater approved recipes, tips, guides and more! 🍝🌭🌮🥞🍽️
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#feedingthefamily #pickyeaters #familymealprep #whatmykidseat

When your kids want dessert… Make the this!🥭✨ Save

When your kids want dessert… Make the this!🥭✨
Save this recipe for later 💛

A creamy, refreshing treat made with just 3 simple ingredients and they think it’s ice cream 😉

🥭 MANGO SORBET
Ingredients:
• 2 cups frozen mango chunks (I buy the big bag from Costco)
• ¼ cup canned coconut milk (full fat)
• juice from 1/2 a lime 🍋‍🟩

Directions:
Add all ingredients to a high speed blender and blend until thick and creamy. You can use the tamper that comes with a @vitamix or make it in a food processor.
That’s it! (Recipe doubles really well.)

#HealthyKidsDessert #PickyEaterApproved #HomemadeSnacks

TRAVELING WITH KIDS – THE ESSENTIALS ✈️🚗🌿 When we

TRAVELING WITH KIDS – THE ESSENTIALS ✈️🚗🌿

When we travel as a family, I like knowing I’m prepared because when you need something on the road, you usually need it right away. From packing backpacks and bento boxes to always bringing our trusted first aid kit, this routine helps me feel calm and confident wherever we go.

I’ve trusted @stfrancisherbfarm for years for high-quality, traditional plant medicine that supports our family naturally at home and while traveling. #AD

A few staples we always pack from @stfrancisherbfarm 🌱

🌼Calendula Salve: gentle skin support for little scrapes, dryness, or irritation
🌿 Tea Tree Oil: a multipurpose essential oil that is antibacterial
👂Ear Oil for Kids: made with mullein and safe for the whole family (our kids no longer get ear infections!)

✨Use code NIKOLE15 for 15% off your order (link in bio) 👆🏼🔗

#stfrancisherbfarm #PlantMedicine #TravelWithKids #NonToxicLiving #FirstAidEssentials #skincare #coldandflu

I remember being so stressed out leading up to Sag

I remember being so stressed out leading up to Sage turning one thinking I had to plan a date to stop our breastfeeding journey. Looking back I wish I could tell myself that I would end up breastfeeding for another 1.5 years and that there was no rush or need to end earlier just because of the outside worlds opinions.

This time around I rarely think about it because I don’t have any pressure to stop before we’re ready. This is OUR journey and not anyone else’s. There are so many benefits and honestly it makes life easier for us.

A one year old baby is not too big to breastfeed so don’t ever let anyone tell you otherwise 🫶🏼

This was my second most VIRAL video of 2025 with over 2 millions views! 🤯

#breastfeedingmom #momoftwo #breastfeeding #toddlermom

Snacks I no longer NEED to buy from the store 🙅‍♀️

Snacks I no longer NEED to buy from the store 🙅‍♀️🧁🍕🍦🥭

Comment “Snacks” and I’ll DM you the recipes 💌

I started making healthier versions of our favourite store-bought snacks using simple, wholesome ingredients and honestly, they taste even better!

This week I made:
🌈 Funfetti cupcakes
🫘 Hummus
🍕Mini frozen pizzas
🥭 Mango sorbet

#HealthySnacksForKids #HomemadeSnacks #HealthyRecipes #PickyEaterTips #backtoschoolsnacks

Meals I served my two year old this week 🥩🍕🌮🥦🍜 ✅SA

Meals I served my two year old this week 🥩🍕🌮🥦🍜
✅SAVE for inspo!

☑️MONDAY
Lemongrass chicken with rice noodles, melon and flat beans.

☑️TUESDAY
Black been and beef tacos on homemade flour tortillas with cheese, guac and side of watermelon.

☑️WEDNESDAY
Zucchini Mac and cheese on chickpea pasta, taco meat and frozen raspberries.

☑️THURSDAY
Grass fed steak, squash mash, broccoli and raspberries.

☑️FRIDAY
Homemade sourdough pizza, zucchini Mac and cheese and chicken wings.

Need help with feeding your littles? Grab a copy of one of my cookbooks (link in bio 👆🏼) with picky eater approved recipes, tips, guides and more! 🍝🌭🌮🥞🍽️

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