Eat
- Recipe Index
  - Breakfast
  - Drinks
  - Snacks
  - Plates & Bowls
  - Salads
  - Sweets
  - Staples
  - Holidays
  - Dressings, dips, sauces
Live
Oils
- Essential Oils
- Oily FAQ
Cookbooks
Meal Prep
Shop
About
- We’re Hiring
- Work With Me
- Press
- Contact
- FAQ

[email protected]

Never miss a post!

Drop your name and email below to download my FREE
Perfect Green Smoothie Guide, and other weekly goodies sent directly to your inbox!

Name*
First
Email*
Comments
This field is for validation purposes and should be left unchanged.

Δ

Never miss a post!

Drop your name and email below to download my FREE
Baby Meal Prep Guide, and other weekly goodies sent directly to your inbox!

Before you go. . .

Subscribe on Youtube

Follow on insta

Follow on Facebook

WHAT I EAT IN A DAY during active recovery 🍽

WHAT I EAT IN A DAY during active recovery 🍽

🟢 Green smoothie
🥪 Western breakfast sandwich
🍌 Banana
🍤 Shrimp cocktail
🍰 Honey almond torte
🍑 Peach feta bruschetta
🍗 Portuguese bbq chicken and corn
🫖 Chamomile tea and apple

Today’s eating is all about listening to my body, and eating the things my body needs to get my muscles to heal 💪🏻

What’s your favorite post-workout meal 👇🏻?
.
.
.
.
.
#whatieatinaday #dailyeating #dayinmylife #behindthescene #familymealtime #healthnut #healthnutnutrition

I brought my toddler to a work photoshoot and this

I brought my toddler to a work photoshoot and this is how it went…😅

It was also so much fun to have Sagey there with me and have her take part on set (not to mention some super cute pics to put up in the casa) 😉.

Would you bring your kids to work with you 😉?
.
.
.
.
.
.
#bts #behindthescene #photoshoot #bringyourtoddlertoworkday #reallife #healthnut #healthnutnutrition

Canada Day long weekend recap 🎉🇨🇦! Our w

Canada Day long weekend recap 🎉🇨🇦!

Our weekend consisted of lots of family time and playtime with Sagey with her cousins 👶🏼 I’m so appreciative of these little moments as a family.

Whether it’s something as simple as going to the park, or going to brunch with my family these little moments are really so special to me 💫

What’s a special moment you had this long weekend 👇🏻?
.
.
.
.
.
#longweekend #familytime #summer #toddlermom #toddler #specialmoments #healthnut #healthnutnutrition

Sunday Banana Bread Baking with a Toddler 🤎 SA

Sunday Banana Bread Baking with a Toddler 🤎

SAVE this post for later ✔️

We all have those leftover over-ripe bananas on our counter so here’s a great way to use them 😋🍌

Recipe:
🍌3 ripe spotty bananas
🥜1 cup almond meal almond flour
🥖 1 cup light spelt flour
🌱 ½ Cup hemp hearts
🍯 ¼ Cup raw honey (If I’m making for Sage I omit this)
🥚 2 eggs
🍦 1 tsp vanilla extract
🪵 1 tsp cinnamon
🥄 1 tsp baking powder
🥄 ½ tsp baking soda
🧂 ¼ tsp sea salt
🥥 ¼ Cup melted coconut oil
🍫 ¼ Cup dairy free chocolate chips (omit for toddlers)

*For toppings I did half blueberries for Sage 🫐 and half chocolate for me 🍫

Get the full recipe on my blog by searching banana bread or click the link in my IG stories today ☺️

Happy baking 👩🏼‍🍳

#bakingwithtoddlers
.
.
.
.
.
#bakewithtoddler #bananabread #sundaybaking #toddlerfriendlyfood #healthybaking #healthnut #healthnutnutrition

When other mamas tell me my daughter is too old to

When other mamas tell me my daughter is too old to still be breastfed… thank you, next! 🙄🤦🏼‍♀️

There are so many benefits to both mama and baby with extended breastfeeding beyond 6 or 12 months and many health professionals recommend at least until 2 years or more.
.
.
.
#extendedbreastfeeding #extendedbreastfeedingisnormal #toddlermom #breastfeeding #momlife #momanddaughter #momproblems #healthnutnutrition

This was my first photo shoot after having Sage (e

This was my first photo shoot after having Sage (excluding our newborn photos.) I’m not going to lie initially it was intimidating to jump back in 🙃.

But working with @delucamediagroup made it so easy to feel confident strong and comfortable 👏🏼

A huge thank you to the @delucamediagroup for making this day so easy and to @molliepie 📸 for killing it with the photography!
.
.
.
.
.
#photoshoot #bts #toddlermom #backtobusiness #aboutdamntime #healthnut #healthnutnutrition

Dinner time is probably one of the most stressful

Dinner time is probably one of the most stressful meals of the day 🙃🍝🥗🍳

Here are 5 of my most frequent go-to dinner ideas that I make when I don’t know what to make 😉.

Recipes:

🍗 Chicken wings and sweet potato fries
🍝 Pasta with meat sauce
🥡 Tofu stir fry
🍳 Breakfast for dinner
🧀 Grilled cheese

They’re quick easy healthy and delicious, and the perfect dinner when nothing else is prepared 😅.

What's your easy go-to dinner recipe 👇🏻?
.
.
.
.
.
#dinnerideas #dinner #easydinner #recipes #easyrecipes #healthy #health #healthnutnutrition

Subscribe
Shop
FAQ
Privacy Policy
Contact

COPYRIGHT 2022 © HEALTHNUT NUTRITION • SITE BY SAEVIL ROW + MTT

Eat
+
- Recipe Index
  +
Live
+
Oils
+
- Essential Oils
- Oily FAQ
Cookbooks
+
Meal Prep
Shop
+
About
+