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WHAT I EAT IN A DAY during active recovery 🍽 WHAT I EAT IN A DAY during active recovery 🍽
 
🟒  Green smoothie 
πŸ₯ͺ  Western breakfast sandwich
🍌 Banana
🍀 Shrimp cocktail
🍰 Honey almond torte
πŸ‘ Peach feta bruschetta
πŸ— Portuguese bbq chicken and corn
πŸ«– Chamomile tea and apple
 
Today’s eating is all about  listening to my body, and eating the things my body needs to get my muscles to heal πŸ’ͺ🏻
 
What’s your favorite post-workout meal πŸ‘‡πŸ»?
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#whatieatinaday #dailyeating #dayinmylife #behindthescene #familymealtime #healthnut #healthnutnutrition
I brought my toddler to a work photoshoot and this I brought my toddler to a work photoshoot and this is how it wentβ€¦πŸ˜…

It was also so much fun to have Sagey there with me and have her take part on set (not to mention some super cute pics to put up in the casa) πŸ˜‰.

Would you bring your kids to work with you πŸ˜‰? 
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#bts #behindthescene #photoshoot #bringyourtoddlertoworkday #reallife #healthnut #healthnutnutrition
Canada Day long weekend recap πŸŽ‰πŸ‡¨πŸ‡¦! Our w Canada Day long weekend recap πŸŽ‰πŸ‡¨πŸ‡¦!

Our weekend consisted of lots of family time and playtime with Sagey with her cousins πŸ‘ΆπŸΌ I’m so appreciative of these little moments as a family.

Whether it’s something as simple as going to the park, or going to brunch with my family these little moments are really so special to me πŸ’«

What’s a special moment you had this long weekend πŸ‘‡πŸ»?
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#longweekend #familytime #summer #toddlermom #toddler #specialmoments #healthnut #healthnutnutrition
Sunday Banana Bread Baking with a Toddler 🀎 SA Sunday Banana Bread Baking with a Toddler 🀎

SAVE this post for later βœ”οΈ

We all have those leftover over-ripe bananas on our counter so here’s a great way to use them πŸ˜‹πŸŒ

Recipe:
 🍌3 ripe spotty bananas
πŸ₯œ1 cup almond meal almond flour
πŸ₯– 1 cup light spelt flour
🌱 ½ Cup hemp hearts
🍯 ΒΌ Cup raw honey (If I’m making for Sage I omit this)
πŸ₯š 2 eggs
🍦 1 tsp vanilla extract
πŸͺ΅ 1 tsp cinnamon
πŸ₯„ 1 tsp baking powder
πŸ₯„ Β½ tsp baking soda
πŸ§‚ ΒΌ tsp sea salt
πŸ₯₯ ΒΌ Cup melted coconut oil
🍫 ¼ Cup dairy free chocolate chips (omit for toddlers)

*For toppings I did half blueberries for Sage 🫐 and half chocolate for me 🍫

Get the full recipe on my blog by searching banana bread or click the link in my IG stories today ☺️

Happy baking πŸ‘©πŸΌβ€πŸ³

#bakingwithtoddlers
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#bakewithtoddler #bananabread #sundaybaking #toddlerfriendlyfood #healthybaking #healthnut #healthnutnutrition
When other mamas tell me my daughter is too old to When other mamas tell me my daughter is too old to still be breastfed… thank you, next! πŸ™„πŸ€¦πŸΌβ€β™€οΈ

There are so many benefits to both mama and baby with extended breastfeeding beyond 6 or 12 months and many health professionals recommend at least until 2 years or more.
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#extendedbreastfeeding #extendedbreastfeedingisnormal #toddlermom #breastfeeding #momlife #momanddaughter #momproblems #healthnutnutrition
This was my first photo shoot after having Sage (e This was my first photo shoot after having Sage (excluding our newborn photos.) I’m not going to lie initially it was intimidating to jump back in πŸ™ƒ.

But working with @delucamediagroup made it so easy to feel confident strong and comfortable πŸ‘πŸΌ

A huge thank you to the @delucamediagroup for making this day so easy and to @molliepie πŸ“Έ for killing it with the photography! 
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#photoshoot #bts #toddlermom #backtobusiness #aboutdamntime #healthnut #healthnutnutrition
Dinner time is probably one of the most stressful Dinner time is probably one of the most stressful meals of the day πŸ™ƒπŸπŸ₯—πŸ³

Here are 5 of my most frequent go-to dinner ideas that I make when I don’t know what to make πŸ˜‰.

Recipes:

πŸ— Chicken wings and sweet potato fries
🍝 Pasta with meat sauce
πŸ₯‘ Tofu stir fry
🍳 Breakfast for dinner
πŸ§€ Grilled cheese

They’re quick easy healthy and delicious, and the perfect dinner when nothing else is prepared πŸ˜….

What's your easy go-to dinner recipe πŸ‘‡πŸ»?
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#dinnerideas #dinner #easydinner #recipes #easyrecipes #healthy #health #healthnutnutrition
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