SuperFood eBook



Eating a healthy “diet” can easily become frustrating if you don’t have the right tools you need to succeed. My names Nikole, Creator and Founder of HealthNut Nutrition and I’ve  created an everyday guide for 5  superfoods that are easily available right in your local grocery store. My goal is to help educate and inspire others to eat healthier by incorporating good wholesome foods into your diet that will increase energy, improve your mood and maintain a healthy weight. 



Eating superfoods doesn’t have to be complicated. An Everyday Guide to Eating 5 Superfoods is all about breaking it down step-by-step and opening your taste buds and tummies to the world of superfoods and what they have to offer.

Iphone-ipad (1)All 5 superfoods mentioned in this eBook are ones that I enjoy on a regular basis and are easy to find in almost every grocery store. There seems to be this misconception that the term “superfoods” mean exotic, hard to find, expensive and complicated to cook with. I hope I can help bust some of these myths with the tips, tricks and recipes I talk about in my eBook.

guide to superfoods ebook

Labels-WhatsIncludedIn this ebook you’ll find tips on how to buy, prepare, cook and eat 5 of my everyday go to superfoods. The information in this eBook is meant to help you make healthier decisions in your everyday life, both at the grocery store and in your kitchen. The 5 super foods mentioned in this eBook are Avocados, Beets, Chia seeds, Kale and Quinoa. I chose these 5 foods because they’re versatile, nutrient dense and most importantly… delicious!


superfood guide ebook


I’m excited to announce that I’ve also included 5 bonus ­full-length recipe videos, featuring some of my go to meals that I absolutely love and make all the time. These videos were so much fun to film because they are very different from my regular YouTube videos and made me feel like I was the host of my own cooking channel haha! It would be a dream of mine to have my own cooking channel but for now I’ll just have to play pretend and share with you these 5 recipes that are truly staples in my diet. I hope you enjoy them as much as my filming crew (aka: my family and friends) did after the filming was over. 

Bonus Recipes:

  • Warm Beet Salad (vegetarian)
  • Kale Caesar Salad (vegan)
  • Apple Cinnamon Chia Breakfast Bowl (vegan)
  • Chocolate Avocado Pudding (vegan)
  • Quinoa Garden Salad (vegan)

Video-Bonus (2)

superfood guide ebook

ebook-reviewsStarting HealthNut Nutrition was one of the best things I’ve ever done and I’m just so excited to finally be providing all of my viewers aka best friends with my first eBook. I cannot thank you all enough for the support and love you’ve shown me through the world of YouTube and my blog. I know the future has some amazing things in store for all of us.

“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do.”

Steve Jobs 

How to download and access your new eBook right away! 

To save the trees, I recommend that you download this superfood eBook on your computer, tablet, or smart phone. That way you can have it accessible whether you’re at the grocery store or about to cook a storm up in the kitchen. Also, all links and videos are clickable so you can access these links right on your devices. If downloading from your computer, this eBook will download right into your Downloads folder. If downloading from an iPad, the eBook will open in Safari and then you can save it into iBooks. It’s that easy!

superfood guide ebookDisclaimer: Price is set in USD dollars.  Please note that there may be a price variance on your credit card statement depending on the currency exchange rate if you are purchasing from outside of the US.