5 breastfeeding tips for mamas of little ones aged 6-12 months. From keeping up your milk supply to introducing bottle feeding, hereโs an idea of what to expect.
In one month it will officially be a year of breastfeeding my daughter Sage, which is just crazy to me! It feels like Iโve been breastfeeding forever. Itโs definitely been a journey! You can check out the video I posted recently about all my top tips for breastfeeding, from newborn to 7 months, right here. But now that weโre approaching the one year mark I thought it would be helpful to answer some of your questions, so here goes!
Around the 6 month mark, basically when she started sleeping through the night and eating solids, I noticed a definite change in my supply. Another thing I noticed is when Iโm on my period it can affect my supply too. I had to become more aware of it and start to be a little more strategic, which I didnโt really have to worry about before. I did pump before the 6 month mark just to have back-up stock or because I was engorged, but it wasnโt really about increasing my milk supply.ย
Now that I need to be more strategic with keeping up my supply, Iโm making sure to pump at least once a day, twice a day if I can. I usually give Sage her last breastfeed around 6pm, and then wonโt pump until about 9pm, so that my body has a chance to build up some more milk. Even then, I only get about 2-4 oz max. I have been trying out a technique I found online called โpower pumpingโ, and that seems to be helping for sure! You basically pump for 20 minutes, break for 10 minutes, pump for 10 minutes, break for 10 minutes and then pump for 10 more minutes. After doing that consistently for a couple of days, your supply should increase. Also be sure to drink lots of fluids (Iโve been drinking this Motherโs Milk tea), and eat things like oats and flax seed which help with milk production.ย
Over the last month, weโve been adding a bottle to our routine. Before that, Sage never really took a bottle that well, but when I noticed my supply drop I started to dig into my freezer stash. I donโt know if itโs because she wasnโt getting enough milk from my breasts anymore, but she suddenly started to take the bottle much better. I think we avoided nipple confusion purely from making sure breastfeeding was well established before giving her a bottle. We tried a few different bottles, but the only one sheโll take are these bottles.
Sheโll get a bottle once or twice a day max, just to top up what Iโm able to give her from my breasts. Obviously this means itโs really important for me to be pumping regularly as well, since I need to replenish my freezer stash. Although pumping is a bit of a pain, having her take a bottle has been life changing. It means itโs not all on my shoulders and itโs so much nicer to have that flexibility. My top tip for pumping effectively is to make sure your nipple is centred in the flange, that itโs secure and properly attached, and that all the parts are dry. I also love this pumping bra accessory, which means I donโt have to physically hold the pump.ย
If youโre just starting off with breastfeeding and youโre experiencing that soreness for the first time, donโt worry! It does go away. The number one thing to help with soreness and pain at the beginning is to get a good latch, which I go into detail about right here.ย
Assuming youโve made it to the later months of breastfeeding, the soreness should have eased. I donโt have to use any creams or balms anymore. If it hasnโt eased, definitely see a lactation consultant! I know some babies start biting once their teeth come in and that can cause issues. Luckily, Sage has only bitten me a couple of times and itโs not been particularly hard, though it is startling when it happens! I havenโt really had to navigate biting too much. If anything, she tends to bite the skin on my arm instead.ย
A lot of you have asked if Iโm planning to breastfeed beyond Sageโs first birthday, and the answer is yes! Honestly, I donโt have a plan for when Iโd like to stop. Iโd love it if I could continue until two years, especially since I work from home and can breastfeed on demand, but I assume sheโll be breastfeeding much less by that point.ย
At 12 months old, Sage is still breastfeeding around 6 times a day, so every 3 hours or so. Itโs just a lot quicker per feed. In the early days, I could be feeding her for 40 minutes at a time. Now itโll be 10-15 minutes max.ย
Now that Sage is bigger, the cradling position is no longer comfortable. To be honest she doesnโt really like it anymore anyway. I like propping her up sideways in a kind of sitting position. Another good one is a kind of front straddle with her legs either side of my hips. This position allows me to have my back up straight. Lying down and breastfeeding is still the best, and itโs what I do every morning.ย
Do you have any top breastfeeding tips? Leave them in the comments below to help out other moms-to-be!
If youโre after more breastfeeding tips, be sure to check out my Breastfeeding Tips: We Iโve Learned So Far post. If youโre looking for baby food tips, check out my 6-8 month old meal plan!
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Both of my children were breastfed until they self-weaned as toddlers. Once they began eating solid foods they also nursed less and as nursing continued into toddlerhood it was much more of a comfort than a nutritional necessity. Breastfeeding is such an ingenious supply and demand process as you have figured out. Itโs also MUCH more than food for your baby. The picture on this post with Sage gazing into your face while playing with your hair is classic. BTW, both of my kids bit me when they started teething and I immediately removed them from the breast with a firm โNo.โ That behavior was never repeated. As they say, the proof is in the pudding. Just look at Sage! Sheโs the picture of healthโฆ a beautiful baby. I love her personality and both your and Mattโs interactions with her.