Are you a runner? Even if you are only a short distance runner you may want to watch this video on why you should include up hill running into your workout routine!

In case you want a recap here they are…

5 Benefits of Up Hill Running

1. It’s a great upper body workout.

2. Targets your lower body (glutes, hamstrings and quads)

3. Burns more calories!!!

4. Increases your endurance:)

5. Helps you run like a sprinter by training the same muscles.

Add intervals of up hill running to your cardio for better and quicker results! It will help with boredom and keep you challenged if your already a decent runner. If you don’t have any good hills to run up, try high knees or skipping intervals as well.

Hit those hills!

Your Health Nut,

Nikky