Eat
- Recipe Index
  - Breakfast
  - Drinks
  - Snacks
  - Plates & Bowls
  - Salads
  - Sweets
  - Staples
  - Holidays
  - Dressings, dips, sauces
Live
Oils
- Essential Oils
- Oily FAQ
Cookbooks
Meal Prep
Shop
About
- We’re Hiring
- Work With Me
- Press
- Contact
- FAQ

Putting on essential oils v1 Loop 20sec

Never miss a post!

Drop your name and email below to download my FREE
Perfect Green Smoothie Guide, and other weekly goodies sent directly to your inbox!

Name*
First
Email*
Phone
This field is for validation purposes and should be left unchanged.

Δ

Never miss a post!

Drop your name and email below to download my FREE
Baby Meal Prep Guide, and other weekly goodies sent directly to your inbox!

Before you go. . .

Subscribe on Youtube

Follow on insta

Follow on Facebook

Now vs Then… ➡️ Home is where family is. I

Now vs Then… ➡️

Home is where family is.

It’s amazing what can change in just one year. 😅

Over the years Matt and I have moved many times for different reasons.

WORK 🗄
LIFE 💫
FAMILY 👨‍👩‍👧
TRAVEL 🌎

I used to avoid change because it made me feel uncomfortable and anxious. Nowadays I embrace the new changes because that’s when we truly grow. 📈

One of the biggest lessons I’ve learned over the years is that home is not a place, it's a feeling 💖 and the people you surround yourself with.

We may be in a new home with new walls, a new backyard, and extra rooms (with no furniture haha) but this is where my family is which makes it home. 👨‍👩‍👧🐶

How many times have you moved over the years? 👇
.
.
.
.
#newchapter #home #change #excitement #healthnutnutrition #mom

Road Tripping with a Toddler Survival Guide 🚗☀️💤

If you missed our most recent adventure, we just road tripped home from Florida to Canada with our 1 ½ year old toddler Sage! Along the way I recorded all of my tips and tricks 🗒 to help my fellow toddler parents survive their own trip.

Check out my most recent blog post (linked in stories 👆🏼) where I explain each of them in detail + my must have product links! Comment below 👇🏼 if you have any tips for traveling with little 👶🏼ones!
.
.
.
#roadtrip #roadtripping #roadtrippin #roadtripusa #family #familytravel #familytime #healthnutnutrition #healthnuteats

It’s back…🤩 The highly requested and stron

It’s back…🤩

The highly requested and strongly missed Mommy🥛Milk smoothie has returned for a very short period of time. Honouring all of the special mamas out there for Mother’s Day tomorrow, The Baby 👶🏼 HealthNut Cookbook is currently 15% off (use code MAMA15) plus redeem your FREE Mommy Milk Smoothie after purchase.

For go-to easy, healthy and delicious meals for your littles ones I created The Baby HealthNut Cookbook. Inside, you’ll find over 30 recipes for ages 6 months old into toddlerhood. Everything from breakfast 🥞 to dessert and yes…snacks 🥑 are also included! I’ve already received so much positive feedback from parents and their babies all over the world and it just makes me so incredibly happy to see how this cookbook has been loved 🤍 by so many families.

If you’ve already gotten your copy of the cookbook, comment below 👇🏼your favourite recipe! If you haven’t bought a copy head to healthnutshop.com to grab your copy today!

Note: This offer is only available until May 8th
.
.
.
#freerecipe #babyfood #babyapproved #healthybabyfood #babymeals #blw #babyledweaning #babyhealthnut #healthnutnutrition #healthnuteats

Scroll to the end for the loudest noise you will e

Scroll to the end for the loudest noise you will ever hear 😅🙈

Real life toddler moments from the last couple of weeks and my heart just melts seeing how big this not so little anymore girl has gotten 🥲

Just when I thought we entered the hardest stage of them all I realize we’ve also entered the most rewarding and heartwarming stage yet. These young years are long but go by too quick and I am in no rush to the finish line.

From bubble baths and sock puppets, to cuddles and screaming competitions I love this strawberry haired Scorpio more and more everyday 🤎 She is constantly teaching us to be silly and in the moment.

PLAY LAUGH GROW 🪴
.
.
.
#toddlerlife #toddlermom #18monthsold #reallife #playlaugh #family #travel #lifelessons #healthnutnutrition

Soaking up all of the sunshine ☀️ that spring

Soaking up all of the sunshine ☀️ that spring has to offer…

Spending time outside in nature 🌱 is my happy place. Add good food and good company and you have the perfect picnic 🧺 to enjoy all afternoon long. Spring 🌷 is here which means a fresh start, flowers blooming, cool dewy💧mornings and longer days to enjoy the sunshine.

Combining delicious food with fresh spring air…what could be better? A picnic spread featuring goodies from @sobeys is such an easy way to make the most of family time in the incredible weather that is to come!

PICNIC EATS I LOVE:
- @compliments_ca crackers
- Cheese 🧀
- Dried meats
- Sammys 🥪 (egg, tuna or pb and honey)
- Compliments dried fruit and nuts
- Olives
- Veggies and Compliments hummus
- Fresh fruit (grapes 🍇, watermelon 🍉 , cherries 🍒)
- Refreshments (water, sparkling, wine)

Tell me what your picnic must haves are👇🏼below! Charcuterie, fresh fruits, sparkling water and easy to pack sandwiches are go-to’s for my whole family. Check the #linkinbio for more spring offerings from @sobeys and happy shopping #SobeysPartner #Ad
.
.
.
#picnic #spring #springflowers #springvibes #familyfriendly #familyfriendlymeals #healthnutnutrition #healthnuteats #babyhealthnut

✨Absolute magic✨ Yesterday we took Sage to Ma

✨Absolute magic✨

Yesterday we took Sage to Magic Kingdom 🏰 and let me tell you…we ALL had the most incredible time. From the multiple parades to the castle to the rides, every minute will be treasured and captured in the 100 photos 📷 and videos I took (#momlife).

I can now say I am even more of a Disney fanatic then I already was (didn’t know it was possible to become more obsessed) and you will likely see me decked out in Mickey & Minnie apparel on the daily from now on and I am absolutely okay with it.

If you’ve been to Disney before, tell me below what your favourite ride is!! Mine was Pirates of the Caribbean and Sage lives for a good classic 🎠 carousel. I can’t wait to share our experience in a vlog (coming soon) and all my tips for Disney with a busy toddler (IYKYK)!

Sending you positive✌🏻vibes from the happiest place on Earth!
.
.
.
#disney #disneyworld #disneyworldflorida #disneyparks #disneytoddler #toddleractivities #toddlerlife #toddlermom #toddlermomlife #healthnutnutrition

IT’S OFFICIAL…🙈

UPDATE: April Fools!

We’re Moving to a Florida 🌴🌊👙☀️🐊

We’ve truly loved it so much down south soaking up all the sunshine, water and sand between our toes that we’ve decided to make it a permanent move and relocate 🏡

Get ready for all the Florida family vlogs 🎥
.
.
.
#floridalife #floridabound #familygoals #neverendingvacation #family #travel #sunshinestate #florida #aprilfools

Subscribe
Shop
FAQ
Privacy Policy
Contact

COPYRIGHT 2022 © HEALTHNUT NUTRITION • SITE BY SAEVIL ROW + MTT

Eat
+
- Recipe Index
  +
Live
+
Oils
+
- Essential Oils
- Oily FAQ
Cookbooks
+
Meal Prep
Shop
+
About
+