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essential oils v1 15sec

https://www.healthnutnutrition.ca/wp-content/uploads/2020/01/essential-oils-v1-15sec.mp4

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3 EASY DIY Doggy Treats… for free! These are so 3 EASY DIY Doggy Treats… for free!

These are some of the best, cost effective healthy dog treats 🐶because after all Cashew will always be my first child 🥺

🍎 frozen peanut butter and apple slices: it’s a great way to get some fruit into her diet and it freshens her breath and clean your teeth. I serve these frozen right out of the freezer.

🥓 bacon fat hack: I scrap  out cooled leftover bacon fat from the pan with a spatula and put it into her bones or stir some in her food for a delicious dog friendly snack. Make sure you’re buying good quality bacon with simple ingredients, less salt or no added sugar.

🍠 Sweet potato treats: slice off the ends, massage with coconut oil and roast them.  These create a great yummy little treat for dogs.

These are all inexpensive leftover snacks that your dogs will love! At Least I know Cashew really does 🥰
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#diydogtreats #dogtreats #dogs #treats #leftoverhacks #foodwastehacks #healthydogtreats #homemadedogfood
Let me help you save your potatoes 😅🥔 Beli Let me help you save your potatoes 😅🥔
 
Believe it or not but your potatoes actually like to be alone in the dark…. Which means keep them out of the fridge and store them in a brown paper bag in a dark cool place👝
 
Groceries are so expensive right now, so storing root veggies like potatoes and onions properly makes a huge difference to their shelf life!
 
How are you storing your potatoes?… Did you know that potatoes don’t belong in the fridge? Cause honestly I had no idea…. 😅
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#potatohack #groceryhack #groceries #vegetablehack #foodwastehacks #howtostorefood
The BEST kids sippy cup and here’s why… 🥤 The BEST kids sippy cup and here’s why… 🥤
 
I truly can’t stop talking about how amazing this cup is… or how I lived without it (okay secretly I want an adult size version)😅
 
This is a great transition from bottle to sippy cup 🍼
 
 It has built inhandles for little ones to hold on to easily and a weighted straw that can’t be pulled out (IKYKY)
 
fully snaps shut so there’s no need to worry about spills
so easy to clean because the whole thing comes apart to wash 🤯
 
This has officially become Sage’s dedicated smoothie cup and she is well aware of it 😉
 
Linked in my Amazon storefront under “baby food essentials” (link in bio) or linked in my toddler links highlight 🔗😙
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#toddlerfavourites #toddlercup #toddlersippycup #smoothie #toddlersnacks
Make the most out of that overpriced kale 😅🥬 Make the most out of that overpriced kale 😅🥬
 
All you need is water to make your hearty veggies last longer and bring that wilted, sad kale back to life 💧

Produce is made up of mostly water which means when they are wilted it also means they are dehydrated and so you need to give them a sip of water.

The way you take care of your flowers is the same way you are going to take care of your kale when it needs a little extra love… 😉

Snip the stems and place stem side down in your jar of ice water and let sit overnight to wake up to crisp, fresh kale you actually want to eat.

There will be no more wasting precious kale!
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#kalehack #kale #kalesalad #groceryhacks #grocerytips #foodwastetips #kitchenhacks #healthyeating
One of the number 1 questions I get asked is what One of the number 1 questions I get asked is what non toxic pans do I use?

To be honest stainless steel pans are one of the best for longevity but if you need to know how to properly cook with them, otherwise everything will stick to the bottom and you’ll think it’s the pan but it’s not…its you!

This is one of my favourite hacks that I recebetly discovered to make your stainless steel pans actually non stick 🍳😉

Now here’s the trick 😉….

Preheat your pan on medium heat with NOTHING on it. I know it sounds crazy. As it’s preheating you are NOT going to add oil right away 🚫👀

Instead -  you’re going to use this little water trick to test and make sure your pan is heated up hot enough. You’ll be able to see little beads of water bouncing around 💦(if it just splashes and sizzles it’s not ready yet). Now you can add your oil 🧴, lower the heat slightly and  it will act as a shield to the pan and prevent food from getting stuck.

Thank me later 😘
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#cookingtips #hotpantips #stainlesssteelpan #nonsticktips #nonstickcookware #kitchenhacks #nontoxicpans
Only available for the next 48 hours ‼️ until Only available for the next 48 hours ‼️ until this smoothie recipe goes back into the HealthNut vault!

This has to be one of my favourite smoothies I’ve developed and there are only three words to describe it 😋!

CREAMY 🍨 DREAMY 💭 + DELICIOUS 🥛

This smoothies contains milk-boosting 🍼 ingredients like flaxseed and oats and is perfect to enjoy any time of the day!

Its great for the Mama’s that are pumping or breastfeeding but also is great for Dads too 👨‍👧‍👦 In all honesty it truly just tastes like a milkshake but healthier and actually good for you 💫⭐️

This is an exclusive smoothie recipe that can only be accessed with the purchase of The Baby HealthNut Cookbook 👶🏼 once you purchase your cookbook you can claim access to the Mommy Milk Smoothie right away by using the link in my bio!

Link for The Baby HealthNut smoothie can also be found in my bio😉⬆️
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#smoothierecipe #smoothie #exclusiverecipe #smoothies #breastfeedinghacks
3 Foods I didn’t feed my 1 year old and why… 3 Foods I didn’t feed my 1 year old and why…

I had no idea certain (even healthy) foods could be so toxic to babies under 1 until I became a mom 🤯

Before Sagey turned 1 these were the foods that were a no go in our casa 🚫

🍯  Honey: seems harmless but unprocessed or not it can lead to infant botulism
🧂Salt: Baby’s kidneys are still maturing and can’t process salt as efficiently. Not to mention it can create picky eaters with things that are more bland.🍁Maple Syrup: I used fruit instead to sweeten pancakes and baked goods as I found added sugars to be unnecessary and too  sweet when my daughter was still just a baby.

Now that Sage is two she eats all 3 of these in moderation 😉

Food is such a sensitive topic and every parent is going to feed their kids differently based on their own way of eating, culture and knowledge.

So I’m curious, were there any foods that were off the table when your kids were little… let me know below 👇🏻?
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#babysafety #toddlersafety #foodsafety #toddlermom #newmom #firsttimemom #babyledweaning
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