Eat
- Recipe Index
  - Breakfast
  - Drinks
  - Snacks
  - Plates & Bowls
  - Salads
  - Sweets
  - Staples
  - Holidays
  - Dressings, dips, sauces
Live
Oils
- Essential Oils
- Oily FAQ
Cookbooks
Meal Prep
Shop
About
- We’re Hiring
- Work With Me
- Press
- Contact
- FAQ

Egg-Shop

Never miss a post!

Drop your name and email below to download my FREE
Perfect Green Smoothie Guide, and other weekly goodies sent directly to your inbox!

Name*
First
Email*
Email
This field is for validation purposes and should be left unchanged.

Δ

Never miss a post!

Drop your name and email below to download my FREE
Baby Meal Prep Guide, and other weekly goodies sent directly to your inbox!

Before you go. . .

Subscribe on Youtube

Follow on insta

Follow on Facebook

Whipped Feta “butter board” style for savourin

Whipped Feta “butter board” style for savouring the holidays!

If you’ve never tried whipped feta before, this is your sign to hop on the train. It looks super fancy but when I tell you it’s one of the easiest recipes you can make at home with simple ingredients from your local @sobeys, you will be shook! Get ready to impress your guests and YOURSELF this holiday season with this must make appetizer board, featuring some of my holiday staples from @compliments_ca

Whether you spread it, top it or dip it, this luxurious, airy whipped deliciousness is going to be on your wishlist at every holiday party this season.

Honey Garlic Whipped Feta:
❄️1 (200g) tub of Compliments Feta
❄️1/4 cup greek plain yogurt
❄️2 cloves of garlic, roughly chopped
❄️1/2 tbsp of extra virgin olive oil
❄️1 tbsp liquid Compliments honey
❄️sea salt and pepper to taste

*Blend everything together in a food processor until smooth.

Toppings:
❄️Chopped pistachios
❄️Fresh pomegranate seeds
❄️Fig jam
❄️Fresh Compliments thyme
❄️Cinnamon butter maple Compliments walnuts (see comments for recipe)
❄️Orange zest
❄️Optional: drizzle of honey

*Spread whipped feta on a large wooden serving board, add your toppings and serve with crackers, apple chips and a baguette for easy dipping.

Looking for more holiday ☃️ meal inspiration? Visit the @sobeys page or check out the link in my bio!

So who’s hosting this year in your family? Do you prefer to host or be a guest?
.
.
.
#SobeysPartner #Ad #savourtheholidays

It’s that time of year again where the colder we

It’s that time of year again where the colder weather brings on the cold and flu season… which means nurse mom to the rescue 👩🏼‍⚕️🥰

These are all the natural remedies I do when Sage is sick to help her feel better:

💫 Couch cuddles are a must, along with humidifiers and immune supporting oils in the diffuser
💫 Monitored rest
💫 Hydration over food (although I provide a variety of snacks and options in case she’s hungry)
💫 Thieves chest rub on chest and back to help soothe
💫 Vitamins + supplements: Vitamin D, Echinacea and homeopathic cold medicine (always check with your healthcare provider)
💫 Luke warm baths and steam showers to clear sinuses and loosen congestion
💫 We also use a nasal aspirator to help unclog built up boogies

Seeing your little ones sick is the worst 😔 but these home remedies are ones I always go to and have been working for us! What remedies do you use when your littles ones are sick ⬇️?
.
.
.
.
.
.
#toddlermom #nursemom #sicktoddler #coldandfluseason #sickseason #homeremedies #naturalcoldremedies

Truly grateful for our little fam and nature fores

Truly grateful for our little fam and nature forest walks 🌳
.
.
#family #naturelover #slowingdown #gratitude #parenting #2yearoldactivities

I know the price of food has significantly increas

I know the price of food has significantly increased … meaning I am going to do whatever I can to limit our food waste, even if that means repurposing toddler leftovers 😅🍞🍌🍎

Leftover half eaten apples 🍎? Slice and throw some peanut butter on it and leave it in the freezer for dog treats.

Dry toast 🍞? chop it up and use it as croutons in your next caesar salad

Leftover banana 🍌? Peel it and pop in the freezer to add to your next smoothie

These are some of my favourite ways to recycle toddler food waste… which one can you see yourself doing ⬇️?
.
.
.
.
.
#toddlerfoodwaste #foodwaste #repurposefood #recycle #foodwaste #foodrecycling

It’s official… my little ONE is now TWO ✌🏻🥰…. And to celebrate we threw a wild safari themed party 🦔🐅🦒

This was honestly so much fun, and so cute to see how excited Sage and all of the cousins were to interact with the animals as our special guests.

Not to mention the beautiful birthday cake and cupcakes made by @isabellemakescakes and cookies by @the.faithful.baker 😋

I am so in love with the way this birthday party came together and spending this special day with our friends and family 🎉 I made sure to have everything linked down to the faux palm tree leaves on the table in my most recent blog post, linked in my bio ⬆️

Sage is a wild child so I thought it was only fitting to throw her an animal themed party haha.loved What are some birthday party themes you’ve used for your kiddos?
.
.
.
.
.
.
#toddlerparty #toddlerbirthday #safarithemedparty #toddlerbirthdayparty #toddlerturnstwo #babybirthdayparty #twoyearoldbirthday

Just keeping it real with this mini morning vlog w

Just keeping it real with this mini morning vlog with a 2 year old 😅

I love being a toddler mom and watching my daughter explore the big world around her, but sometimes when there’s chalk in and on the couch, 🛋️ snacks sprung everywhere, 🧩 I still haven’t brushed my teeth and the kitchen is a total disaster… I have to remind myself that these are the days that will be most memorable 🤍

If I were to tell you I don’t get annoyed or bothered during these moments I would be lying, but I also know that Sage is learning to explore the world around her and I am grateful that I get to watch and explore with her 🥰

Some days that means cleaning the chalk off the couch and hiding my bacon so it doesn’t all get stolen haha IYKYK! Tell me something your little ones do that you just need to take a moment away from… 👇🏻?
.
.
.
.
.
.
#momlife #realtoddlermoments #toddlermoment #toddlermom #toddler #morningwithatoddler

Keeping kids busy can be a tough 😅 … here are

Keeping kids busy can be a tough 😅 … here are some of the activities we’ve been doing lately that Sage is loving 💫

🐄 Reusable sticker pad books (link in bio on my Amazon shop)

🍊 Velcro fruit and vegetables (make sure to get the Velcro and not magnets)

🎨 Water colour paints (easy to clean and so much fun)

These are my latest finds to keep our 2 year old busy, let me know below what activities you use to keep your kiddos busy ⬇️?
.
.
.
.
.
#toddlertoys #toddlertoyshacks #toddlerhacks #toddlertips #toddlermom #toysfortoddlers

Subscribe
Shop
FAQ
Privacy Policy
Contact

COPYRIGHT 2022 © HEALTHNUT NUTRITION • SITE BY SAEVIL ROW + MTT

Eat
+
- Recipe Index
  +
Live
+
Oils
+
- Essential Oils
- Oily FAQ
Cookbooks
+
Meal Prep
Shop
+
About
+