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Chia Seed Pudding Fruit Parfaits 3 Ways

Creamy, coconutty thick chia pudding naturally sweetened with 4 simple ingredients 3 ways and ready in 30 min!
Prep Time5 mins
Total Time30 mins
Servings: 3
Author: Nikole Goncalves


Chia Pudding Base

  • 1 1/3 cup full fat canned coconut milk
  • 1/3 cup chia seeds
  • 1 tablespoon maple syrup
  • 1 teaspoon pure vanilla extract


  • 1 cup chopped mango
  • 1 tablespoon fresh lime juice
  • Toppings Chopped mango, Unsweetened coconut flakes


  • 1 cup raspberry
  • 1 tablespoon fresh lemon juice
  • Toppings Raspberries, Almond butter


  • 1 cup blackberries
  • 1 tablespoon fresh orange juice
  • Toppings Blackberries, Honey, Orange zest


  • In a medium bowl, add the coconut milk, chia seeds, maple syrup and vanilla extract.  Whisk until well combined, cover and refrigerate for 30-60 min or overnight. Make sure you give it a good stir a couple of times so that the chia seeds don’t clump together.
  • In a small blender or food processor, add fruit of your choice and 1 tablespoon citrus juice. Pulse for about 5-10 seconds until smooth but still pulpy.
  • Divide the fruit parfait into 3 glass jars. Scoop equal amounts of chia pudding into each jar. Top with fresh fruit and your choice of toppings and enjoy!
  • Store any leftovers in the fridge covered in an airtight container for up to 5 days.


Note: For a lighter version, feel free to swap out the canned coconut milk for coconut milk in the carton or any non-dairy milk of your choice. Keep in my mind that depending on the brand of canned coconut milk or nut milk that you are using you might get a different consistency.  If it’s not thick enough add a bit more chia seeds.