Preheat the oven to 400℉.
If using frozen wings, make sure they are thawed and pat dry with a paper towel.
In a large bowl, toss the wings with sea salt and black pepper.
Prepare a wire rack placed on top of a baking tray and spray with avocado or coconut oil to prevent sticking.
Arrange the chicken wings side by side on the wire rack, making sure not to overcrowd them.
Bake for 25 minutes, turn and bake for another 15 to 20 minutes until crispy and golden.
While the wings are baking, prepare the sauce. In a small bowl, combine dijon mustard, honey, yellow mustard, mayo, worcestershire sauce, garlic powder and onion powder. Set aside.
Remove wings and toss the wings with the honey mustard sauce until evenly coated.
Garnish with sliced green onions.