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5 from 1 vote

5 Minute Rawnola

A quick no-bake rawnola full of crunchy nuts and seeds, healthy fats and sweet dates. Perfect for breakfast or a snack and ready in less than 5 minutes!
Total Time5 mins
Course: Breakfast, Snack


  • 10 medjool dates pitted and chopped (fresh sticky ones work best*)
  • 1 1/2 cup raw unsalted walnuts
  • 1/2 cup raw sunflower seeds
  • 1 cup unsweetened shredded coconut
  • 2 tablespoons chia seeds
  • 2 tablespoons ground flax seeds
  • 1 tablespoon raw honey
  • 1 teaspoon cinnamon
  • 1 teaspoon pure vanilla extract
  • pinch of salt


  • Using a food processor, add all the ingredients and process on high for 20 to 30 seconds, until everything is well chopped and mixed.
  • The mixture should resemble chunky granola, clumpy and soft.


*If you’re dates aren’t soft and sticky, soak them in hot water for 10 minutes and then drain.