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5 Minute Falafel Wraps

Savoury falafel, wrapped in a large tortilla smothered in red pepper hummus, topped with peppery arugula, crunchy cucumbers, tomatoes, onions and drizzled in creamy tahini. 
Prep Time5 mins
Servings: 1


  • 1 large tortilla wrap whole wheat, kamut, spelt
  • 2 to 3 tablespoons red pepper hummus
  • ½ cup arugula
  • 2 slices of tomatoes cut in half
  • red onion thinly sliced
  • ¼ english cucumber julienned
  • 4 to 5 premade falafels I used Yves Cuisine Falafels
  • 1 to 2 tablespoons tahini
  • 1 teaspoon black sesame seeds


  • Spread the hummus on top of the tortilla wrap. Top with arugula, tomatoes, onions, cucumber and falafels. Drizzle with tahini and sprinkle with sesame seeds. Cut in half and enjoy!