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Chocolate Almond Hemp Spread


  • 1 cup raw almonds
  • ½ cup Manitoba Harvest Hemp Hearts
  • 2 tbsp. raw cacao powder
  • 8 medjool dates soaked overnight or soaked in hot water for 15 min
  • ½ cup water
  • 2 tbsp coconut oil
  • Pinch of sea salt


  • Pre-heat oven to 350F and toast raw almonds on a parchment lined baking tray for 15 min.
  • Remove almonds from oven and let cool for about 15 min.
  • Add roasted almonds into a food processor and blend for 8-10 minutes until smooth.
  • Add in hemp hearts, soaked dates, cacao powder, sea salt and coconut oil and blend for another 2 minutes, adding water slowly until you’ve reached a creamy consistency.
  • Optional: You can use some cheese cloth or a nut milk bag to strain the milk if you prefer a creamier consistency.