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Raspberry Oatmeal Smoothie

Prep Time5 mins


  • 1 frozen banana (potassium)
  • ¼ ¼ cup of old fashioned oats (manganese, fibre, and iron)
  • 1 tbsp 1 tbs of ground chia seed (Protein)
  • 1 cup 1 cup of frozen or fresh raspberries (fibre and antioxidants)
  • 2 cups unsweetened vanilla almond milk (vitamin e and calcium)


  • Add all ingredients into the blender and mix away until smooth! You can use mixed berries if you like, I just used raspberries because they are high in fibre and it’s what I had on hand. It's a good idea to always have some frozen fruit on hand for when they’re not in season; you’ll save money as well.


I like to use a magic bullet because it’s conveniently small and less to wash but you can use any blender at home.
Listed beside each ingredient are just some of the many nutrients these foods offer you, which is just another great reason to add them to your smoothies.