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Maple Cinnamon Roasted Delicata Squash

Buttery roasted squash glazed with maple syrup and warming cinnamon for spice to create the perfect festive fall side to your dinner table. 
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Side Dish
Servings: 4 people


  • 2 Medium delicata squash
  • 1 tbsp avocado oil
  • 1 tbsp pure maple syrup
  • 1/4 tsp cinnamon I recommend using ceylon cinnamon
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper


  • Pre-heat oven to 375F.
  • Slice squash in half lengthwise, remove seeds and cut into ¾ inch thick slices.
  • Line a baking sheet with a silicone liner or parchment paper. 
  • Transfer squash to the prepared baking sheet. Drizzle oil, maple syrup, cinnamon, salt and pepper. Massage well with hands so squash is evenly coated.
  • Bake for 25-30 minutes (flipping halfway through) or until squash is tender and golden. 
  • Serve warm.