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5 from 2 votes

Kale and Quinoa Stir-Fry

This healthy kale and quinoa stir-fry is perfect for any meal of the day and is packed full of protein, fibre, and healthy fats!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Servings: 4
Author: Nikole Goncalves

Ingredients

Ingredients

  • 1 bunch of kale de-stemmed and chopped or roughly torn
  • 1 tablespoon extra virgin olive oil divided
  • 2 clove garlic  crushed
  • 2 cups cooked quinoa
  • 1 can 14oz/398mL of black beans, drained and rinsed (I like Eden Organic)
  • 1 to 2 large eggs per person
  • Sea salt and pepper

Instructions

Instructions

  • Heat a large skillet over medium heat and add ½ tablespoon olive oil and garlic. Sautée for about 1 minute.
  • Toss in the kale and a couple tablespoons of water. Cover with a lid and cook for 2 minutes. Add in the quinoa and black beans and season with salt and pepper. Stir until well combined and cook for 3 to 5 minutes. Remove from heat and transfer to a bowl.
  • Using the same pan, heat the remaining olive oil over medium-low heat. Crack the eggs into the skillet, cover with a lid, and cook until the whites are completely set and the yolk is still runny, about 2 to 3 minutes.
  • Serve on a plate or in a  bowl topped with fried eggs. Season with salt and pepper and drizzle with olive oil.