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5 from 4 votes

4 Unexpected Healthy Breakfast Smoothies

4 easy and healthy breakfast smoothie recipes with unexpected veggies blended right in!
Servings: 1
Author: Nikole Goncalves


Blueberry Pie in the Sky

  • 1 cup frozen blueberries
  • 1/2 frozen ripe banana sliced
  • 1 cup cauliflower florets
  • 1 1/2 cup unsweetened *oat milk
  • Splash of pure vanilla extract
  • 2 tablespoons of unsweetened coconut yogurt

Chocolate Peanut Butter Cup

  • 1 cup zucchini sliced
  • 1 frozen ripe banana sliced
  • 2 tbsp peanut butter
  • 1 tbsp cocoa powder
  • 1 soft medjool date
  • 1 1/2 cups unsweetened *oat milk
  • pinch of sea salt omit is using salted peanut butter

Mango Pineapple Glow

  • 1/2 frozen ripe banana sliced
  • 1/2 cup frozen mango chunks
  • 1/2 cup frozen pineapple chunks
  • 1 cup butternut squash peeled and cubed
  • 1/2 lemon juiced
  • 1 1/2 cups unsweetened *oat milk

Raspberry Peach Lemonade

  • 1 cup bell pepper seeded and chopped
  • 1/2 frozen ripe banana sliced
  • 1/2 cup frozen peach slices
  • 1/2 cup frozen raspberries
  • 1 cup unsweetened *oat milk
  • 1/2 lemon juiced


  • To prep the cauliflower, butternut squash and zucchini, fill the bottom of a large pot with 2 inches of water, add a steamer basket and bring to a boil. Lower the heat to medium, add the chopped veggies and cover. Steam for 7-9 minutes, until lightly steamed but still firm with a crunch. You don't want them to be fully steamed and soft.
  • Transfer steamed veggies to a parchment lined baking sheet and allow to cool completely. Transfer to the freezer and freeze for 1 to 2 hours. Remove the tray from the freezer and transfer veggies to a reusable freezer bag like this one HERE. Store for up to 3 months in the freezer.
  • In a high speed blender, add in all ingredients and blend on high for 30-60 seconds or until smooth and enjoy!


*You can swap for any non dairy or regular milk. I often will even do half water and half non dairy milk for a lighter option.