DIY Poke Bowl 3 Ways
How to make a healthy DIY Poke Bowl 3 ways!
Prep Time20 minutes mins
Cook Time15 minutes mins
Total Time35 minutes mins
Servings: 2
Author: Nikole Goncalves
California Poke Bowl
- 1 cup sushi grade salmon
- 1/2 cup imitation crab
- 2 cups cooked quinoa
- 1/2 cup julienned carrots
- 1/2 cup julienned cucumber
- 1/2 ripe avocado
- 1/2 cup seaweed salad
- 1/2 cup pea shoots
- 1 red chilli slices
- Optional garnish: roasted seaweed fresh cilantro, sesame seeds
Marinade
- 1 tsp finely chopped shallot
- 2 tbsp soya sauce
- 1 tbsp rice vinegar
- 1/2 tsp toasted sesame oil
- 1/2 tsp freshly grated ginger root
- 1/2 tsp sesame seeds
Hawaiian Poke Bowl
- 1 cup sushi grade tuna
- 2 cups basmati rice
- 1/2 cup sliced radish
- 1/2 cup julienned carrots
- 1/2 cup fresh mango cubed
- 1/2 cup ripe avocado
- 1/2 cup pea shoots
- 1 red chilli sliced
- Optional garnish: sesame seeds toasted coconut flakes
Marinade
- 1 tsp finely chopped shallot
- 2 tbsp soya sauce
- 1 tbsp rice vinegar
- 1/2 tsp toasted sesame oil
- 1 tsp honey
- 1/2 tsp lime zest
- 1/2 tsp sesame seeds
Spicy Kimchi Poke Bowl
- 1 cup grilled tofu cubed
- 2 cups soba noodles
- 1/2 cup red cabbage shredded
- 1/2 cup cherry tomatoes sliced
- 1/2 cup corn
- 1/2 cup edamame
- 1/2 cup avocado
- 1/4 cup kimchi
- Optional garnish: sesame seeds green onion
Marinade
- 1 tsp finely chopped shallot
- 2 tbsp soya sauce
- 1 tbsp rice vinegar
- 1/2 tsp toasted sesame oil
- 1 tbsp vegan mayonnaise
- 1 tsp Sriracha
- 1 tbsp lemon juice
- 1/2 tsp sesame seeds
Cook your grains according to the box.
In a bowl add in 1 cup of grains or noodles.
Top with veggies onto the rice.
Next, in a separate bowl marinate your protein and let sit for 5-10 min before adding it to your bowl.
Add your marinated protein to your grains and veggie bowl and garish.