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DIY Poke Bowl 3 Ways

How to make a healthy DIY Poke Bowl 3 ways!
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Servings: 2
Author: Nikole Goncalves

Ingredients

California Poke Bowl

  • 1 cup sushi grade salmon
  • 1/2 cup imitation crab
  • 2 cups cooked quinoa
  • 1/2 cup julienned carrots
  • 1/2 cup julienned cucumber
  • 1/2 ripe avocado
  • 1/2 cup seaweed salad
  • 1/2 cup pea shoots
  • 1 red chilli slices
  • Optional garnish: roasted seaweed fresh cilantro, sesame seeds

Marinade

  • 1 tsp finely chopped shallot
  • 2 tbsp soya sauce
  • 1 tbsp rice vinegar
  • 1/2 tsp toasted sesame oil
  • 1/2 tsp freshly grated ginger root
  • 1/2 tsp sesame seeds

Hawaiian Poke Bowl

  • 1 cup sushi grade tuna
  • 2 cups basmati rice
  • 1/2 cup sliced radish
  • 1/2 cup julienned carrots
  • 1/2 cup fresh mango cubed
  • 1/2 cup ripe avocado
  • 1/2 cup pea shoots
  • 1 red chilli sliced
  • Optional garnish: sesame seeds toasted coconut flakes

Marinade

  • 1 tsp finely chopped shallot
  • 2 tbsp soya sauce
  • 1 tbsp rice vinegar
  • 1/2 tsp toasted sesame oil
  • 1 tsp honey
  • 1/2 tsp lime zest
  • 1/2 tsp sesame seeds

Spicy Kimchi Poke Bowl

  • 1 cup grilled tofu cubed
  • 2 cups soba noodles
  • 1/2 cup red cabbage shredded
  • 1/2 cup cherry tomatoes sliced
  • 1/2 cup corn
  • 1/2 cup edamame
  • 1/2 cup avocado
  • 1/4 cup kimchi
  • Optional garnish: sesame seeds green onion

Marinade

  • 1 tsp finely chopped shallot
  • 2 tbsp soya sauce
  • 1 tbsp rice vinegar
  • 1/2 tsp toasted sesame oil
  • 1 tbsp vegan mayonnaise
  • 1 tsp Sriracha
  • 1 tbsp lemon juice
  • 1/2 tsp sesame seeds

Instructions

  • Cook your grains according to the box.
  • In a bowl add in 1 cup of grains or noodles.
  • Top with veggies onto the rice.
  • Next, in a separate bowl marinate your protein and let sit for 5-10 min before adding it to your bowl.
  • Add your marinated protein to your grains and veggie bowl and garish.