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Rainbow Protein Power Bowl

A roasted veggie rainbow protein power bowl loaded with healthy fats and protein and topped with a fried sunny sided up egg right on top!
Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Servings: 4
Author: Nikole Goncalves

Ingredients

  • 4 eggs
  • 1 head cauliflower stem removed and florets chopped
  • 1 head black kale chopped
  • 6 heirloom carrots peeled and chopped
  • 1 cup quinoa
  • 1 cup marinated artichokes
  • 1 ripe avocado sliced
  • 1/4 lemon juiced
  • 2 1/2 tbsp olive oil extra for frying up eggs
  • 1/2 cup hummus
  • 1/4 tsp paprika
  • 1/4 tsp turmeric powder
  • 1 tsp mixed dried herbs
  • 1 1/2 tsp garlic powder
  • Salt and pepper to taste
  • Optional: Sriracha

Instructions

  • Pre-heat oven to 375F.
  • Add dry quinoa to a medium saucepan with 2 cups of water and bring to a boil then lower heat to med-low and simmer for 10-15 min until the liquid is absorbed. Remove from heat, fluff with a fork and set aside.
  • Place chopped carrots onto a cookie sheet lined with parchment paper and drizzle with 1 tbsp olive oil and season with 1/2 tsp dried herbs, 1/2 tsp garlic powder, pinch of sea salt and cracked black pepper and give it a good massage.
  • Place chopped florets onto a cookie sheet lined with parchment paper and drizzle with 1 tbsp olive oil and season with 1/2 tsp dried herbs, 1/2 tsp garlic powder, 1/4 tsp paprika, 1/4 tsp turmeric powder, pinch of sea salt and cracked black pepper and give it a good massage.
  • Place chopped kale onto a cookie sheet lined with parchment paper and drizzle with 1/2 tbsp olive oil and squeeze of lemon juice then season with 1/2 tsp garlic powder, , pinch of sea salt and cracked black pepper and give it a good massage.
  • Roast all veggies in the oven at the same time for 45 min (25 min for the kale), tossing half way through.
  • In a large pan on med-low heat, heat up 1 tbsp of olive oil and fry up 2-4 eggs depending how many people you are serving. Cook each egg with the lid on until the whites are cooked but the yokes are still runny (roughly 3-4 min).
  • Assemble: In your bowls add in quinoa, roasted veggies, sliced avocado, artichokes, hummus and your fried egg. Optional, you can drizzle with some Sriracha if you like it spicy!

Notes

You can prep your roasted veggies and quinoa in the beginning of the week and store it in the fridge in containers. Then when ready to eat all you have to do is warm everything up and fry up an egg to place on top with your extra fixings.