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Cilantro Hemp Salad Dressing

A light and creamy, garlic herbed salad dressing made with no dairy and blended up in 5 min!
Prep Time5 mins
Total Time5 mins
Servings: 6
Author: Nikole Goncalves


  • 1 cup fresh cilantro
  • 3/4 cup water
  • 1/2 cup hemp hearts
  • 1 clove garlic
  • 1/2 lemon juiced
  • 1 tbsp. apple cider vinegar
  • 1 tbsp. olive oil
  • 1/2 tbsp. grainy dijon mustard
  • Optional: 1 green onion choppped
  • Salt and black pepper to taste



  • In a high speed blender add in all of the ingredients starting with the liquids first and blend until smooth (roughly 30-40 sec).
  • Serve straight away or store in a airtight glass container in the fridge for 3-5 days.