Chicken Caesar Avocado Tomato Wrap
Grilled chicken strips wrapped in a gluten free tortilla, loaded with fresh tomato and avocado, then smothered in a dairy free homemade Caesar dressing.
Servings: 6
Ingredients
Ingredients
- Makes 6 wraps
- 2 organic free range chicken breasts cut into 1 inch strips
- 1-2 vine ripe tomatoes sliced
- 3-6 romaine lettuce leaves
- 1 large ripe avocado sliced
- 4-6 brown rice tortilla wraps
- Dairy free Caesar dressing recipe below
Homemade Dairy-Free Caesar Dressing
- 1 ⁄2 cup raw cashews soaked overnight in water
- 6 tbsp. filtered water
- 3 tbsp. extra virgin olive oil - 1⁄2 lemon juiced
- 1 tsp. Dijon mustard
- 2 tsp. minced capers
- 1 minced garlic clove
- 1 tsp. soy sauce
- Salt & pepper to taste
Instructions
Instructions
- Heat a non stick pan to medium-high; add a bit of olive oil and pan grill the chicken strips for 3-5 min per side. Set aside to cool.
- Lay down a large tortilla wrap and layer on lettuce, chicken, tomato, avocado and drizzle on your homemade Caesar dressing.
Homemade Dairy Free Caesar Dressing
- In a blender combine soaked cashews and filtered water and blend until you reach a smooth consistency. 2. Next, in a medium bowl add in your capers, garlic, lemon juice, soy sauce, mustard and pepper.
- Using a whisk slowly add in your olive oil to emulsify the lemon juice with the oil for a creamy texture.
- Slowly, add in cashew cream and mix well until combined.
Notes
Notes:
*Store the dressing in an airtight container in the fridge for 3-5 days.
**For best results, assemble the wraps the night before or morning of your packed lunch. This will keep them crisp and fresh instead of getting on the softer side.
***Store any leftover caesar dressing in an airtight container in the fridge for 3-5 days.
*Store the dressing in an airtight container in the fridge for 3-5 days.
**For best results, assemble the wraps the night before or morning of your packed lunch. This will keep them crisp and fresh instead of getting on the softer side.
***Store any leftover caesar dressing in an airtight container in the fridge for 3-5 days.