Salad In a Mason Jar
The end to soggy lettuce in your salads! Making your salads in a mason jar is the perfect way to keep your veggies crisp and soggy free.
Servings: 2
Ingredients
- -1 bell pepper
- -2 stalks of celery
- -1/2 cup chopped tomatoes I used on the vine but grape tomatoes work well too!
- -1 portobello mushroom
- -1 avocado
- -2 green onion
- -1 cup of beans or grains I used chickpeas
- -1/4 cup of mixed nuts and seeds I used a mixtures of sunflower and pepitas
- -2 large handfuls of mixed greens I used baby greens
Dressing
- -2-3 tbsp. extra virgin olive oil
- -1/2 tsp. grainy dijon mustard
- -1 tsp. balsamic vinegar
- -1/2 tsp. turmeric
- -Sea salt & black pepper to taste
Instructions
- Step #1: Add dressing.
- Step #2: Add hard veggies and fruit (carrots, peppers, celery).
- Step #3: Add beans, legumes, and hard grains.
- Step #4: Add soft veggies and fruit (avocado, tomato, mushroom).
- Step #5: Add greens!
- Step #6: Add nuts and seeds.
Notes
If using lighter grains like millet and quinoa, add after the soft veggie layer.