Kale and Quinoa Stir-Fry
This healthy kale and quinoa stir-fry is perfect for any meal of the day and is packed full of protein, fibre, and healthy fats!
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Servings: 4
Author: Nikole Goncalves
Ingredients
- 1 bunch of kale de-stemmed and chopped or roughly torn
- 1 tablespoon extra virgin olive oil divided
- 2 clove garlic crushed
- 2 cups cooked quinoa
- 1 can 14oz/398mL of black beans, drained and rinsed (I like Eden Organic)
- 1 to 2 large eggs per person
- Sea salt and pepper
Instructions
Heat a large skillet over medium heat and add ½ tablespoon olive oil and garlic. Sautée for about 1 minute.
Toss in the kale and a couple tablespoons of water. Cover with a lid and cook for 2 minutes. Add in the quinoa and black beans and season with salt and pepper. Stir until well combined and cook for 3 to 5 minutes. Remove from heat and transfer to a bowl.
Using the same pan, heat the remaining olive oil over medium-low heat. Crack the eggs into the skillet, cover with a lid, and cook until the whites are completely set and the yolk is still runny, about 2 to 3 minutes.
Serve on a plate or in a bowl topped with fried eggs. Season with salt and pepper and drizzle with olive oil.