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Teriyaki Tofu Kebabs

Prep Time40 minutes
Cook Time8 minutes
Total Time48 minutes
Servings: 3
Author: Nikole Goncalves

Ingredients

  • 1 package of firm organic tofu cubed into 1 inch squares
  • 1 medium red onion cut into chunks
  • 2-3 coloured bell peppers cut into square chunks

Teriyaki Marinade Sauce

  • 1/2 cup filtered water
  • 2 tbsp organic soya sauce or you can you Tamari for a gluten free option
  • 1 tsp toasted sesame oil
  • 1 tbsp honey
  • 1/2 lemon juiced
  • 2 tbsp rice vinegar
  • 1 tsp raw ginger finely grated
  • pinch of black pepper and sea salt
  • 1/2 tsp sesame seeds

Instructions

  • In a medium sized bowl whisk in all of you ingredients except for the tofu. Add tofu, gentle mix to coat, cover and marinate for 30 min. Once marinated reserve the remaining sauce for grilling later.
  • Using a bamboo skewer that has been soaked in water for at least an hour, start to thread tofu and veggies onto the skewers alternating ingredients.
  • Turn on grill to medium high. Once grill is nice and hot, add your kebabs and cook for about 4 min on each side.
  • Brush with a little of the reserved Teriyaki marinade onto the kebabs while cooking if you like to add some flavour and keep them from sticking to the grill.

Notes

For storing, you can just remove tofu and veggies from bamboo skewers and store them in an air tight container in the fridge for up to 3 days.