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Recipe Index

Recipe Type
- 30 Minute Meals
- Dairy Free
- Gluten Free
- Meal Prep Friendly
- Pack and Freeze
- Plant Based
- Vegan
Meal Type
- Breakfast
- Dressing, dips, sauces
- Drinks
- Holidays
- Plates and Bowls
- Salads
- Sides
- Smoothies
- Snacks
- Soups
- Staples
- Sweets

Roasted Brussels Sprouts, Pomegranate and Walnut Salad

Warm Crispy Mushroom Arugula Salad

Taco Salad Bowl with a Creamy Hemp Ranch Dressing

Vegan Egg Salad | Healthy Lunch Ideas

Butternut Squash Kale Salad with Maple Tahini Dressing

What I Eat in a Day | Fall Edition with Shannon Sullivan

Mini Greek Salad Recipe | Healthy Snack Ideas

Rainbow Detox Salad | Healthy Salad Recipe

Spicy Miso Ramen Noodle Bowl | Healthy Vegan Recipes

How To: Salad In a Mason Jar- Healthy Salad Recipe for School & Work

Asian Fusion Salad- And My 100th BLOGPOST!!

Healthy Chickpea Veggie Salad

Healthy Tuna Salad Crunch

The Big Buddha Salad

Tomato Bocconcini and Basil Salad

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Just keeping it real with this mini morning vlog w

Just keeping it real with this mini morning vlog with a 2 year old 😅

I love being a toddler mom and watching my daughter explore the big world around her, but sometimes when there’s chalk in and on the couch, 🛋️ snacks sprung everywhere, 🧩 I still haven’t brushed my teeth and the kitchen is a total disaster… I have to remind myself that these are the days that will be most memorable 🤍

If I were to tell you I don’t get annoyed or bothered during these moments I would be lying, but I also know that Sage is learning to explore the world around her and I am grateful that I get to watch and explore with her 🥰

Some days that means cleaning the chalk off the couch and hiding my bacon so it doesn’t all get stolen haha IYKYK! Tell me something your little ones do that you just need to take a moment away from… 👇🏻?
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#momlife #realtoddlermoments #toddlermoment #toddlermom #toddler #morningwithatoddler

Keeping kids busy can be a tough 😅 … here are

Keeping kids busy can be a tough 😅 … here are some of the activities we’ve been doing lately that Sage is loving 💫

🐄 Reusable sticker pad books (link in bio on my Amazon shop)

🍊 Velcro fruit and vegetables (make sure to get the Velcro and not magnets)

🎨 Water colour paints (easy to clean and so much fun)

These are my latest finds to keep our 2 year old busy, let me know below what activities you use to keep your kiddos busy ⬇️?
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#toddlertoys #toddlertoyshacks #toddlerhacks #toddlertips #toddlermom #toysfortoddlers

I’m not crying, you are! Okay yes I am but it’

I’m not crying, you are! Okay yes I am but it’s happy tears because my baby is growing up way TWO fast! 🥲🥺

This girl came into my life at the exact moment I needed her the most.🤩😘

She took over my life in the best way possible and gave me a job I feel like I’ve been preparing for my whole life even if I didn’t know it. 🥰👩‍👧

Being a mom was always something I wanted but was always scared of at the same time.

So much unknown, so much out of your control… but honestly that’s kind of the best part. 😳

Trusting in yourself, your body, your instincts, your love and in life. ❤️👶🏼

I am forever grateful to have had this experience in life. I never knew what motherhood would mean to me or be like but it’s so much more than I ever could have imagined.👨‍👩‍👧 💫

Only 2 years in and you’ve changed our lives and rocked it in the best way possible with your fiery spirit and high energy from day one. ✨💫

You make everything seem right as it should be. Thank you for choosing me to be your mama and for teaching me to be patient, love deeper, pause in the moment and see what a miracle life truly is.🥰🥺

Loving you more and more each growing day and year,

Happy 2nd birthday you crazy animal! 🦁
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#toddlerbirthday #secondbirthday #toddlermom #turningtwo #toddlerbirthday #safarithemed #safaribirthday

What I Eat in a Day as a busy working mom 💻👩

What I Eat in a Day as a busy working mom 💻👩‍👧

No matter how crazy my days get with balancing an online business and a high energy 2 year old running around, I make time to fuel myself with nourishing food so I don’t crash 😉.

PRE-BREAKFAST
💦 Water, water, water!
☕️ Bambu organic instant coffee substitute by @a.vogel_canada (I don’t do well with caffeine but love the taste, so this is what I drink instead! It’s naturally caffeine free and made with 100% natural ingredients such as chicory, sun dried figs and malted barley) 😋

BREAKFAST 🥤🍌🥬🥒🍋
Green protein smoothie
💫 2 handfuls of greens (kale or spinach)
💫 ½ frozen banana
💫 ½ cucumber
💫 1 inch raw ginger
💫 ½ lemon juiced
💫 1 tbsp hemp hearts
💫 ½ tsp spirulina powder
💫 1 cup almond milk
💫 1 cup water
💫 1 heaping scoop of vanilla plant based protein powder

LUNCH 🍞🍳🥑
Poached eggs on avocado toast with sauerkraut- seasoned with @herbamare_canada made from sea salt and 12 different carefully selected fresh organic vegetables, herbs and kelp that also help with digestion. A great low sodium seasoning that adds so much flavour to any dish!

DINNER 🍲
Beef stew on cauliflower mash
*comment below if you want me to share this recipe soon!

Check the link in my bio ⬆️ to learn more about @a.vogel_canada and their range of plant based medicine products to boost the nutrients in your daily meals and support your digestion and immune system. Use the code “NIKOLE20” to get 20% off.

What meal of the day do you find the hardest to plan for? For me it’s lunch if I don’t have dinner leftovers...
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#ad #herbamare #bambu #coffeesubstitute #caffeinefree #whatieatinday #easymealideas #healthyeating #motherhood #healthyliving

Get ready for your heart to explode from cuteness

Get ready for your heart to explode from cuteness overload 🥰🐶👶🏼

Nothing makes me happier than watching these 2 interact, they really are best friends!

Do you have a pet at home and does your little one get along with them🤷🏼‍♀️ tell me below 👇🏻?
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#familydog #dog #bestfriends #puppytraining #toddlertraining

Made an amazing snack or lunch for your little one

Made an amazing snack or lunch for your little ones but almost none of it got eaten… I have a hack for you 🥑🍌🍓🫐

Instead of throwing out those uneaten leftovers, pack them up in a silicone storage bag and pop it in the freezer to add to your morning smoothie 😉

It’s really a backwards thank you to yourself for cutting up the fruits or veggies so nicely, but from your little one who didn’t finish their meal 😅

This works great with foods like banana, avocado, berries, etc!

I have the silicone bags linked in my amazon storefront under “baby food essentials”

I need to know, what do you do with all of those baby food leftovers?
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#babyhacks #toddlerhacks #leftovers #leftoverhacks #leftoversmoothies #smoothiehacks #mealprep

My most used non-toxic baby items that I’ve been

My most used non-toxic baby items that I’ve been using since my daughter was born 👏🏼!

These are 3 items I find myself constantly rebuying and yes they are all linked in my in my bio in my Amazon store front under “baby + Toddler favourites” 🍼👶

@Weleda diaper cream 👶🏼 – reliable and works every time! Sage has never had a diaper rash. This has calendula which is super soothing and the trick is to slather it on thick to really protect that tush.

@carinaorganica baby bubble bath 🧼 – non toxic, gentle , irritant free and makes lots of bubbles. We use it on Sage from head to toes with a soft bamboo wash cloth.

@alevanaturals moisturizer 🧴 - nourishing, hydrating and great for sensitive dry skin without being greasy.

These are my absolute favourite baby products! What other product recommendations do you want to see, tell me below 👇🏻?
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#organicbabyproducts #babyproducts #favouritebabyproducts #nontoxic #cleanproducts #babyskincare

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