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Recipe Index

Recipe Type
- 30 Minute Meals
- Dairy Free
- Gluten Free
- Meal Prep Friendly
- Pack and Freeze
- Plant Based
- Vegan
Meal Type
- Breakfast
- Dressing, dips, sauces
- Drinks
- Holidays
- Plates and Bowls
- Salads
- Sides
- Smoothies
- Snacks
- Soups
- Staples
- Sweets

Kale Mango Ginger Smoothie

Creamy Cashew Chai Spiced Smoothie

Pumpkin Pie Smoothie Bowl

Back to School Meal Prep Hacks

How To Make Avocado Toast 10 Ways

Eggs 10 Ways

Perfect 2 Ingredient Scrambled Eggs

Breakfast Granola Cups

Fluffy Yogurt Pancakes

Toast Ten Ways

Chocolate Chip Zucchini Bread

Five Ingredient Banana Oat Pancakes

Blueberry Oat Pancakes

Chia Pudding Fruit Parfaits 3 Ways

4 Unexpected Healthy Breakfast Smoothie Recipes

Thanksgiving Stuffing Waffles

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CURRENTLY CRAVING🤤👇🏻⁠⁠ ⁠⁠ If you

CURRENTLY CRAVING🤤👇🏻⁠⁠
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If you love caesar salad as much as I do, you HAVE to try this healthier spin on a classic favourite from #healthnutcookbook! ⁠⁠
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Filled with vibrant purple and green salad🌱 with the most creamy dressing, this Shredded Caesar Salad is not only that you can feel good about eating, but it's also hearty, flavourful and dairy-free🤍 It's one of my go-to recipes when I'm looking for something quick and easy that healthy, fresh and oh so satisfying all at once! ⁠⁠
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Click the #linkinbio to get a signed copy of the HealthNut cookbook☝🏼and flip to page 124 for the full recipe to get tossin'! Whatever you do, don't forget the almond flour parm🧀⁠⁠
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If you have a copy of the HealthNut cookbook, have you made this recipe yet?! Let me know in the comments below😊⁠⁠
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📷 : healthygrocerygirl⁠⁠
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#salad #caesarsalad #healthycaesarsalad #dairyfree #eeeeeats #instafood #foodie #feedfeed #caesar #healthy #recipe #foodphotography #lunch #salads #healthyfood #delicious #easylunchideas #healthylunchrecipes #dairyfreecaesar #dairyfreecaesardressing #healthnuteats #healthnut #healthnutnutrition

Baby food resources I've been LOVING😍👇🏻⁠⁠
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If you haven't heard the news, this little peach is officially 3 weeks into eating solids! So far she's been eating like a champ💪🏻, making this mama and HealthNut very happy🥑☺️⁠⁠
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Let me tell you something though, I had NO idea how confusing it was to start feeding your baby solid food until I got into myself😅 There are so many ‘perfect ways’ out there, and it can be really overwhelming to decide what’s right for you and your baby – especially as a first-time mom.⁠⁠
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Luckily I have found some incredible resources that have helped me throughout this journey (swipe👉🏻 for a preview) and I've rounded them up to help make those first few weeks of feeding your baby solids as smooth and stress-free as possible – for both YOU and your little👶🏼💕⁠⁠
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Click the #linkinbio 👆🏻 to visit the full blog post now! What baby food resources do you love using? I’m always on the lookout for suggestions so let me know in the comments below! ⁠⁠
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⁠#startingsolids #babyfood #weaning #firstfoods #bpafree #weaningideas #organic #babyfoodstorage #freezerpods #softandsafe #bib #organicbaby #newmom #babystyle #babyfoodideas #ecobaby #bibs #babyfeeding #feedingbaby #blw #babyledweaning #6months #babyfood #healthnut #healthnutnutrition

It's a Banana Oat Pancakes kind of morning...🤤🥞⁠⁠
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Have you made this delicious stack of fluffy pancakes yet? They're healthy, gluten and dairy-free and ready in just 5 minutes! ⁠⁠
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You may recognize this recipe as it's a popular one on the blog💕and whenever I have some ripe bananas lying around you can almost agree I'll be drizzling a generous amount of pure maple syrup over a stack of these pancakes🍌 Not only are they fluffy and delectable, but they're so easy and all you need are 5 simple ingredients to make them:⁠⁠
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• Oats⁠⁠
• Banana⁠⁠
• Eggs⁠⁠
• Vanilla⁠⁠
• Sea Salt⁠⁠
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These pancakes perfect for a Sunday morning brunch, but you can also double or triple the recipe (click the #linkinbio👆🏻) and store them in the fridge to have throughout the week #mealprephacks👌🏻 Just top with your favourite fruit🍓, some nut butter🥜 and drizzle with a generous amount of pure maple syrup - mwah, chefs kiss😙⁠⁠
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What are your favourite pancake toppings? Let me know in the comments below☺️⁠⁠
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⁠#pancakes #healthypancakes #bananapancakes #healthnuteats #foodie #healthyfood #eatclean #weekend #pancakestack #cleaneats #eeeeeats #feedfeed #glutenfree #pancakelover #huffposttaste #goodmoodfood #healthnut #healthnuteats #healthyeating #healthylifestyle #gettherecipe #goodmorning #sundaybrunch #sundayfunday

✨NEW RECIPE ALERT✨⁠⁠ ⁠⁠ Who else made

✨NEW RECIPE ALERT✨⁠⁠
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Who else made these Chewy Oat & Peanut Butter Cookie Bars as soon as they watched yesterday's new video on the channel?🍪 They've been on repeat here in the HealthNut home and a go-to when it comes to Mommy Meal Prep! ⁠⁠
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Made with simple ingredients like gooey and chewy peanut butter, oats and finished with dairy-free chocolate chips - these cookie bars pretty much melt in your mouth with every bite🤤 They’re refined sugar-free, yet they are DELISH and I can almost guarantee you’ll be coming back for more until the tray is empty!⁠⁠
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HEALTHNUT TIPS:⁠⁠
• Quality ingredients - When choosing your peanut butter, always get the good stuff🥜⁠⁠
• Serving options - Enjoy as is, as a midday snack or as a dessert with a side of vanilla bean ice cream - yum!⁠⁠
• Meal prep friendly - store them in an airtight container at room temp and enjoy them all week long (every new mama's dream🙌🏻)⁠⁠
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Click the #linkinbio 👆🏻 to get the recipe on the blog! Ps. Consider this your warning to double the batch (especially if you live with a cookie Monster like Mr. Matt🤣)⁠⁠
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What’s your favourite sweet treat? Let me know in the comments below! ⁠⁠
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#healthnuteats #peanutbutter #cookiebars #healthy #dessert #healthysnack #healthydessertrecipes #healthyrecipes #dairyfree #healthyeating #healthylifestyle #healthyfood #eatclean #cleaneating #naturallysweetened #healthybaking #newmom #mealprepfriendly #mealpreprecipes #sweetreat #newrecipe #healthnut #peanutbutterblondies #healthnutnutrition

MOMMY MEAL PREP 101⁠👇🏻⁠⁠ ⁠⁠ If the

MOMMY MEAL PREP 101⁠👇🏻⁠⁠
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If there are two things I’m known for most around here, it’s meal prepping🌱 and being a new mom to little miss Sagey👶🏼 I’m so excited to be combining them both in today’s NEW mommy meal prep video - as per popular HealthNut request!⁠⁠
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I’ve been meal planning/prepping throughout my entire postpartum journey and it’s made a huge difference in taking care of both baby and myself🙌🏻. As moms, it’s so easy to overlook our own health and well-being while we’re looking after everyone else, but I’m here to remind you that mom fuel matters and it’s important to make time for it.⏱✨⁠⁠
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In this video, I’m sharing some of my favourite quick, easy and healthy meals that I love meal prepping for the week (hint: they're all new mom-approved✔️). From breakfast all the way to dinner with a couple of fancy snacks in between like my Peanut Butter Oat Bars using PeanutsCanada 100% natural peanuts (recipe included🤤🥜), I think this is one that all of you new mamas are going to love! #ad⁠⁠
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Not only are these recipes delicious and satisfying, but they will set you up for success and make sure that you eat regularly and healthy all week long! Click the #linkinbio 👆🏻 to watch the full video on YouTube now!⁠⁠
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What's your go-to meal prep recipe? Let me know in the comments below!⁠⁠
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#mealprep #mealprep101 #mommymealprep #postpartummealprep #easymealprep #cleaneating #eatclean #food #mealplan #healthyeating #healthyfood #cleaneats #healthyliving #mealprepping #mealprephacks #newmom #newmomhacks #motherhood #healthymeals #newvideo #healthnuteats #healthnutnutrition #healthnut

Is it just me or is today the most Mondayest Tuesd

Is it just me or is today the most Mondayest Tuesday ever?...🤪⁠⁠
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I guess that's to be expected after an extra long weekend here in Canada but man, my brain is still in relaxation mode☀️ Luckily we still managed to have a very productive morning though! And to top it off, Sage is finally sleeping peacefully again allowing this Mama to get some work done😅🙌🏻 ⁠⁠
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I spent most of the day in back-to-back meetings with the HealthNut Team🥑 to catch up and chat about some exciting things that we have planned✨ Including tomorrow's NEW video...who's excited?! Hint: It's one that been highly requested over the past few months and I can't wait to share it with you! ⁠⁠
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All of a sudden, I blinked and it's already 3 pm🤯 It’s also one of those days where we have no plans for dinner, so tonight I'm turning to this quick and easy Kale and Quinoa Stir-Fry! Packed full of fibre, protein and healthy fats - it's everything you need in one dish making it the perfect go-to💪🏼🌱 Plus, You guys know I've been on an egg kick, so I already know it's going to hit the spot😉⁠⁠
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If you're like me and looking for some last-minute healthy dinner inspo, click the #linkinbio👆🏻 to get the full recipe now!⁠⁠
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#kale #quinoa #stiryfry #healthy #nourishbowl #comforting ⁠#easydinner #weeknightmeals #eeeeeats #delicious #healthyeating #recipeoftheday #comfortfood #healthyrecipes #healthnut #healthnuteats #healthyfood #cleaneating #eatclean #foodie #healthylifestyle #feedfeed #f52grams #huffposttaste #onthetable #wanttherecipe #healthnuteats #healthnut #healthnutnutrition

Sunshine ☀️ nature 🍃 family 👨‍👩‍👧

Spent the long weekend with my crew outside connecting and recharging 🤍

Wrap up your weekend using emojis in the comments below! 😎🔥🎥💩(watch my stories 😅for that last one)
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#longweekend #family #nature #hike #fitness #health #selfcare #greenspace #6monthsold #parenting #momlife #smiles #familytime

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