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Toddler Meal Prep ( with free download)

6 Healthy Smoothie Recipes

Healthy Gingerbread Smoothie

Boho Floral Birthday Party

Kale Mango Ginger Smoothie

Creamy Cashew Chai Spiced Smoothie

Pineapple Cucumber Agua Fresca

Grapefruit Jalapeรฑo Margarita

  • First Trip Around The Sun Birthday Party

  • Postpartum Cart Must-Haves

  • Tips To Help Your Baby To Sleep

Grapefruit Jalapeรฑo Margarita

Mixed Berry Rosemary Gin Refresher๏ปฟ

The Best Healthy Herbal Coffee

Blueberry Lemon & Coconut Fruit Slushy

Pineapple Cucumber Fruit Slushy

Watermelon Lime & Mint Fruit Slushy

Healthy Starbucks Unicorn Frappuccino

5 Minute Green Detox Juice

5 Minute Green Detox Juice

Pomegranate Orange & Rosemary Bourbon Cocktail

Dairy-Free Peppermint Hot Chocolate

Healthy Dairy-Free Holiday Nog

3 Summer Detox Lemonades

How to Eat Hemp Hearts- 3 Ways

3 Healthy Green Smoothie Recipes

3 Healthy Detox Juice Recipes

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    Before you go. . .

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    Take me back to the sunshine โ˜€๏ธ Naples, Florida R Take me back to the sunshine โ˜€๏ธ 
Naples, Florida RECAP! ๐Ÿ“ธ

1. Family diner at sunset 
2. Oakley in his element (green smoothies + Toy Story)
3. New nails = new personality 
4. Trading the van for a golf cart 
5. Jessie comes with us everywhere (๐Ÿ“ธ by Sage)
6. If thereโ€™s water in Florida thereโ€™s a gator ๐ŸŠ
7. Rare mom and dad selfie ๐Ÿคณ๐Ÿผ 
8. Mommy and daughter boujee lunch date on 5th ave
9. Do we need a boat now? 
10. Making daily memories
11. Food coma ๐Ÿ˜ฎโ€๐Ÿ’จ
12. Making new friends ๐ŸŒŠ
    What my 2 & 5 year old eat in a day ๐Ÿณ๐Ÿ“ I focus on What my 2 & 5 year old eat in a day ๐Ÿณ๐Ÿ“

I focus on protein, fiber and veggies at every meal and pick battles ๐Ÿ˜ฎโ€๐Ÿ’จ

Almond flour pancakes: @simplemills 
Bacon @applegate 
Vitamin D3: @stfrancisherbfarm
    Come spend the day on a boat with me and my family Come spend the day on a boat with me and my family of 4 โ˜€๏ธ๐Ÿฌ๐Ÿ›ฅ

We docked out of the @thebayshoredistrict in Naples, Florida (such a cute area to stay in with everything walking distance). Weโ€™ve been saying we want to do a boat day with the kids for a while now and it was everything we imagined and more โ€” dolphins jumping beside the boat, island hoping, and sunshine โ˜€๏ธ. One of the highlights of our trip down in Florida ๐Ÿฅฐ

Huge thank you to:
๐Ÿ›ฅ Explore: @onthepontoonboat (ask for Victor for your driver he was AMAZING!) 
๐Ÿฅ— Lunch by: @bayshorebodega (catered and so good!)
๐Ÿก Staying at: @thepickleballhavenofnaples (best sleep weโ€™ve had in an Airbnb๐Ÿ‘Œ๐Ÿผ)

#ExploreBAYSHORE #hosted
    What breakfast looks like for me some mornings as What breakfast looks like for me some mornings as a mom of two breastfeeding a toddler ๐Ÿ“๐Ÿซ๐Ÿฅ‘๐Ÿณ๐Ÿฅ“
    EASY food hacks to get your kids to ACTUALLY eat t EASY food hacks to get your kids to ACTUALLY eat their veggies + protein without the battle ๐Ÿ˜œ

Comment โ€œPicky Eaterโ€ and Iโ€™ll DM you a link to my ultimate guide with recipes + resources to navigate the picky eater stage and create adventurous eaters ๐Ÿฝ๏ธ

Which hack are you going to try first??
    Whose role would you rather have? ๐Ÿ‘€ @matthew_varg Whose role would you rather have? ๐Ÿ‘€

@matthew_varga
    What I eat in a day as a mom of two ๐Ÿ‹๐Ÿฅž๐Ÿฅ“๐Ÿฅ—๐Ÿฃ๐Ÿš Iโ€™m a What I eat in a day as a mom of two ๐Ÿ‹๐Ÿฅž๐Ÿฅ“๐Ÿฅ—๐Ÿฃ๐Ÿš

Iโ€™m a busy working stay at home mom of two whoโ€™s been breastfeeding for 5 years now and counting and focuses on protein and fiber. 

For breakfast I usually have scrambled eggs because itโ€™s fast. Today I had a side of almond flour pancakes, bacon and mango ๐Ÿฅญ. For lunch I whipped up a creamy Dijon salad dressing for an easy salad with homemade crispy chicken fingers.

Dinner I was inspired by a salmon recipe from @pinchofyum it was a cabbage slaw salad, baked salmon and I cooked up some coconut lime rice on the side (with sneaky cauliflower rice). 

I find when I eat satisfying full meals rich in protein and fiber I have less sugar cravings and late night munchies ๐Ÿ™Œ๐Ÿผ
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