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What my 2 & 5 year old eat in a day 🍳🍓 I focus on What my 2 & 5 year old eat in a day 🍳🍓 I focus on protein, fiber and veggies at every meal and pick battles 😮‍💨 Almond flour pancakes: @simplemills Bacon @applegate Vitamin D3: @stfrancisherbfarm
Come spend the day on a boat with me and my family Come spend the day on a boat with me and my family of 4 ☀️🐬🛥 We docked out of the @thebayshoredistrict in Naples, Florida (such a cute area to stay in with everything walking distance). We’ve been saying we want to do a boat day with the kids for a while now and it was everything we imagined and more — dolphins jumping beside the boat, island hoping, and sunshine ☀️. One of the highlights of our trip down in Florida 🥰 Huge thank you to: 🛥 Explore: @onthepontoonboat (ask for Victor for your driver he was AMAZING!) 🥗 Lunch by: @bayshorebodega (catered and so good!) 🏡 Staying at: @thepickleballhavenofnaples (best sleep we’ve had in an Airbnb👌🏼) #ExploreBAYSHORE #hosted
What breakfast looks like for me some mornings as What breakfast looks like for me some mornings as a mom of two breastfeeding a toddler 🍓🫐🥑🍳🥓
EASY food hacks to get your kids to ACTUALLY eat t EASY food hacks to get your kids to ACTUALLY eat their veggies + protein without the battle 😜 Comment “Picky Eater” and I’ll DM you a link to my ultimate guide with recipes + resources to navigate the picky eater stage and create adventurous eaters 🍽️ Which hack are you going to try first??
Whose role would you rather have? 👀 @matthew_varg Whose role would you rather have? 👀 @matthew_varga
What I eat in a day as a mom of two 🍋🥞🥓🥗🍣🍚 I’m a What I eat in a day as a mom of two 🍋🥞🥓🥗🍣🍚 I’m a busy working stay at home mom of two who’s been breastfeeding for 5 years now and counting and focuses on protein and fiber. For breakfast I usually have scrambled eggs because it’s fast. Today I had a side of almond flour pancakes, bacon and mango 🥭. For lunch I whipped up a creamy Dijon salad dressing for an easy salad with homemade crispy chicken fingers. Dinner I was inspired by a salmon recipe from @pinchofyum it was a cabbage slaw salad, baked salmon and I cooked up some coconut lime rice on the side (with sneaky cauliflower rice). I find when I eat satisfying full meals rich in protein and fiber I have less sugar cravings and late night munchies 🙌🏼
What I feed my kids for breakfast all week 🍳🍌🫐🍊🥞🥓 What I feed my kids for breakfast all week 🍳🍌🫐🍊🥞🥓 Breakfast use to be the hardest meal of the day for us but now that the kids will eat eggs it’s given me more options! 🙌🏼 Let me know in the comments if you want to see a dinner version 🍽️
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  • Eat
    +
    • Recipe Index
      +
      • Breakfast
      • Drinks
      • Snacks
      • Plates & Bowls
      • Salads
      • Sweets
      • Staples
      • Holidays
      • Dressings, dips, sauces
  • Live
    +
    • Self-Care
    • Wellness
    • Motherhood
    • Natural Beauty
    • Routines
    • Fitness / Yoga
  • Cookbooks
    +
    • Baby Cookbook
    • Toddler Cookbook
    • HealthNut Cookbook (CAD)
    • HealthNut Cookbook (USD)
    • The Allergy-Friendly Cookbook
  • Meal Prep
  • Shop
    +
    • HealthNut Shop
    • Amazon Shop
  • About
    +
    • Work With Me
    • Press
    • Contact
    • FAQ