Eat
- Recipe Index
  - Breakfast
  - Drinks
  - Snacks
  - Plates & Bowls
  - Salads
  - Sweets
  - Staples
  - Holidays
  - Dressings, dips, sauces
Live
Oils
- Essential Oils
- Oily FAQ
Cookbooks
Meal Prep
Shop
About
- We’re Hiring
- Work With Me
- Press
- Contact
- FAQ

IMG_9450_900x_bd3d379f-17ea-4f8f-a086-b13d1ada757e_900x

Never miss a post!

Drop your name and email below to download my FREE
Perfect Green Smoothie Guide, and other weekly goodies sent directly to your inbox!

Name*
First
Email*
Phone
This field is for validation purposes and should be left unchanged.

Δ

Never miss a post!

Drop your name and email below to download my FREE
Baby Meal Prep Guide, and other weekly goodies sent directly to your inbox!

Before you go. . .

Subscribe on Youtube

Follow on insta

Follow on Facebook

I’m not crying, you are! Okay yes I am but it’

I’m not crying, you are! Okay yes I am but it’s happy tears because my baby is growing up way TWO fast! 🥺👶🏼💫

This girl came into my life at the exact moment I needed her the most.

She took over my life in the best way possible and gave me a job I feel like I’ve been preparing for my whole life even if I didn’t know it. 👩‍👧🥰

Being a mom was always something I wanted but was always scared of at the same time.

So much unknown, so much out of your control… 😅 but honestly that’s kind of the best part.

Trusting in yourself, your body, your instincts, your love and in life. 💕

I am forever grateful to have had this experience in life.💫 I never knew what motherhood would mean to me or be like but it’s so much more than I ever could have imagined.👨‍👩‍👦

Only 2 years in and you’ve changed our lives and rocked it in the best way possible with your fiery spirit and high energy from day one. 🥰✨

You make everything seem right as it should be. Thank you for choosing me to be your mama and for teaching me to be patient, love deeper, pause in the moment and see what a miracle life truly is.🥺

Loving you more and more each growing day and year,💖

Happy 2nd birthday you crazy animal! 🦁🐘🐯

Full recap blogpost with photos and links is now on the blog! #linkinbio
.
.
.
.
#toddlerturnstwo #secondbirthday #toddlerbirthday #toddlerbirthdayparty #safariparty

Vitamins are not only super important for us… bu

Vitamins are not only super important for us… but also important for our little ones 💊👶🏼

I give my 2 year old these 3 vitamins and supplements every single day to help support her immune system, especially now in the winter cold and flu season months 🤧❄️

I alternate between some brands but here are the ones we are currently using!

💫 Vitamin D drops
💫 Echinacea chewable tablets
💫 Kids probiotics

All the links to these vitamins can be found in my 🔗baby links highlight

Are there any vitamins or supplements you’re taking or giving your little ones that you think I forgot? Let me know below ⬇️
.
.
.
.
.
#kidsvitamins #toddlersupplements #vitamins #vitaminsforkids #kidssupplements #coldandfluseason #immunesupport

I find it funny that as a mom of a now 2 year old

This is the BEST way to open a pomegranate and get

This is the BEST way to open a pomegranate and get all those delicious seeds out easy peasy…. thank me later 😉

💫 What you’ll need:

🪵 cutting board
🔪Sharp knife
🥣 large bowl
🥄 wooden spoon

Now get those delicious seeds out 😋
Enjoy topped on oatmeal, yogurt, avocado toast… literally everything and everything it’s the perfect burst of tart sweetness to any meal.

Pomegranate is truly one of my favourite fruits this time of the year🍒🍓🍎 what’s one of your favourite winter fruits ⬇️ tell me below?
.
.
.
.
.
#pomegranateseason #pomegranate #winterfruit #fruithacks #favouritefruit #howtoopen #pomegranate

Whipped Feta “butter board” style for savourin

Whipped Feta “butter board” style for savouring the holidays!

If you’ve never tried whipped feta before, this is your sign to hop on the train. It looks super fancy but when I tell you it’s one of the easiest recipes you can make at home with simple ingredients from your local @sobeys, you will be shook! Get ready to impress your guests and YOURSELF this holiday season with this must make appetizer board, featuring some of my holiday staples from @compliments_ca

Whether you spread it, top it or dip it, this luxurious, airy whipped deliciousness is going to be on your wishlist at every holiday party this season.

Honey Garlic Whipped Feta:
❄️1 (200g) tub of Compliments Feta
❄️1/4 cup greek plain yogurt
❄️2 cloves of garlic, roughly chopped
❄️1/2 tbsp of extra virgin olive oil
❄️1 tbsp liquid Compliments honey
❄️sea salt and pepper to taste

*Blend everything together in a food processor until smooth.

Toppings:
❄️Chopped pistachios
❄️Fresh pomegranate seeds
❄️Fig jam
❄️Fresh Compliments thyme
❄️Cinnamon butter maple Compliments walnuts (see comments for recipe)
❄️Orange zest
❄️Optional: drizzle of honey

*Spread whipped feta on a large wooden serving board, add your toppings and serve with crackers, apple chips and a baguette for easy dipping.

Looking for more holiday ☃️ meal inspiration? Visit the @sobeys page or check out the link in my bio!

So who’s hosting this year in your family? Do you prefer to host or be a guest?
.
.
.
#SobeysPartner #Ad #savourtheholidays

It’s that time of year again where the colder we

It’s that time of year again where the colder weather brings on the cold and flu season… which means nurse mom to the rescue 👩🏼‍⚕️🥰

These are all the natural remedies I do when Sage is sick to help her feel better:

💫 Couch cuddles are a must, along with humidifiers and immune supporting oils in the diffuser
💫 Monitored rest
💫 Hydration over food (although I provide a variety of snacks and options in case she’s hungry)
💫 Thieves chest rub on chest and back to help soothe
💫 Vitamins + supplements: Vitamin D, Echinacea and homeopathic cold medicine (always check with your healthcare provider)
💫 Luke warm baths and steam showers to clear sinuses and loosen congestion
💫 We also use a nasal aspirator to help unclog built up boogies

Seeing your little ones sick is the worst 😔 but these home remedies are ones I always go to and have been working for us! What remedies do you use when your littles ones are sick ⬇️?
.
.
.
.
.
.
#toddlermom #nursemom #sicktoddler #coldandfluseason #sickseason #homeremedies #naturalcoldremedies

Truly grateful for our little fam and nature fores

Truly grateful for our little fam and nature forest walks 🌳
.
.
#family #naturelover #slowingdown #gratitude #parenting #2yearoldactivities

Subscribe
Shop
FAQ
Privacy Policy
Contact

COPYRIGHT 2022 © HEALTHNUT NUTRITION • SITE BY SAEVIL ROW + MTT

Eat
+
- Recipe Index
  +
Live
+
Oils
+
- Essential Oils
- Oily FAQ
Cookbooks
+
Meal Prep
Shop
+
About
+