Eat
- Recipe Index
  - Breakfast
  - Drinks
  - Snacks
  - Plates & Bowls
  - Salads
  - Sweets
  - Staples
  - Holidays
  - Dressings, dips, sauces
Live
Oils
- Essential Oils
- Oily FAQ
Cookbooks
Meal Prep
Shop
About
- We’re Hiring
- Work With Me
- Press
- Contact
- FAQ

IMG_9450_900x_bd3d379f-17ea-4f8f-a086-b13d1ada757e_900x

Never miss a post!

Drop your name and email below to download my FREE
Perfect Green Smoothie Guide, and other weekly goodies sent directly to your inbox!

Name*
First
Email*
Comments
This field is for validation purposes and should be left unchanged.

Δ

Never miss a post!

Drop your name and email below to download my FREE
Baby Meal Prep Guide, and other weekly goodies sent directly to your inbox!

Before you go. . .

Subscribe on Youtube

Follow on insta

Follow on Facebook

He had no idea! 🫢 It was so fun surprising Ma

He had no idea! 🫢

It was so fun surprising Matt that we’re expecting our second baby this fall 👶🏼🤰🏼

We both agreed it was time to try for baby number 2 we just didn’t know it would happen this fast 🥺

Full pregnancy reveal series is now on my YouTube channel linked in bio 👆🏼
.
.
.
.
.
#pregnancyreveal #pregnancy #babynumber2 #fristtrimester #secondpregnancy #tellingmyfianceimpregnant

After weeks of being couch bound from horrible pre

After weeks of being couch bound from horrible pregnancy sickness. I was finally craving some movement and wanted to get back to the gym 🏋🏻‍♂️😅

This was my first time going back to the gym since being pregnant and let me tell you my body needed it….🥵 Even if this workout was easier than what I’d like to do it was a huge accomplishment to get this done ✔️

I was feeling down on myself for being so inactive for weeks, eating way too much junk food because that’s all I could stomach and feeling like I wasn’t going to have an active healthy pregnancy that I envisioned.

It’s easy to be critical of yourself and where you were at just a couple of months ago. After I let go of my ego I actually was able to go and move my body in a way that felt right for it that day without the self judgment.

The post workout meal is what made it all worth it…may not be the healthiest but it’s what baby and I wanted in that moment 😋
.
.
.
.
#firsttrimester #pregnantworkout #pregnancyvlog #pregnancy #fristtrimester #babynumber2 #prenatalfitness

Reality vs expectations 🔄 I totally convinced

Reality vs expectations 🔄

I totally convinced myself that I would eat so healthy at the beginning of this pregnancy and eat all the best things for baby….. and then first trimester nausea and food aversions hit 🙃

When I tell you I’ve had the hardest time keeping any food down I mean it… I was nauseous with Sage in the first trimester but with this pregnancy I’ve been actually sick 🤢… more times than I can count.

It’s so easy to feel guilty and hard on yourself when all you’re able to eat and keep down is poutine, bagels with cream cheese and freezies…🍟🍔🌮🍗

Not to mention I started showing so much faster with baby number 2 and then on top of it having major fatigue (living my life on the couch) and not moving much plus my body only able to keep fast food down (literally) I was starting to feel defeated and a lot of self body shame.

There is a time and place for green smoothies, kale salads and ginger lemon shots and first trimesters are just not it 😅 (at least in my case!).

A little reminder to myself and others in the same boat and dealing with negative self-talk to give ourselves some extra love because pregnant or not they are doing big things everyday.

Here’s to my pregnancy reality vs expectations…. Anyone else?
.
.
.
.
.
.
.

#fristtrimester #pregnancy #babynumber2 #pregnancycravings #morningsickness #pregnancyexpectations

What the majority of my first trimester looked lik

What the majority of my first trimester looked like… 😮‍💨

One of the hardest parts of my pregnancy so far has been how extremely nauseous/sick and fatigued I was in my first trimester. I felt so useless and like I was failing as a parent missing this special time with her. Thank goodness for daddy keeping us all fed and taken care of.

Sage and I spent a lot of time on the couch, napping, cuddling, watching movies and snacking while I fought off the nausea.

Sage may not know it but she was my support system for getting through this hard patch and a reminder that it’s all worth it in the end 🥺
.
.
.
.
#fristtrimester #morningsickness #pregnancy #babynumber2 #nausea

My best tips for blood work 💉🩸 1️⃣Hydr

My best tips for blood work 💉🩸

1️⃣Hydrate those veins! I’ve been told by many doctors that hydrated veins are easier to draw blood

2️⃣ This may be a me thing, but ask for the “baby needle” 😉 something about it makes a difference to me. It takes longer to draw the blood but you barely notice it!

What are your thoughts on blood work, do you have a needle phobia or it’s a walk in the park?
.
.
.
.
#bloodworktips #pregnancy #drappointments #pregnancyappointments #firsttrimester

When first trimester nausea hits…

Whether you’re pregnant or not you can’t deny that crackers and cream cheese just hits 😋

Sage and I both agree this is it 🫡
.
.
.
.
#pregnancycravings
#pregnancy #pregnantsnacks #babynumber2 #firsttrimester

First ultrasound sound down ✔️ What a differ

First ultrasound sound down ✔️

What a difference from being pregnant in 2020, and now 🤯 Matt was actually able to come into the ultrasound room with me this time!

Honestly this ultrasound was such a sign of relief…. During the first trimester it can be so difficult to remember why this is all happening 😅

The all day “morning” sickness, nausea, fatigue and everything else that comes along with the beginning stages of pregnancy, and then you see this little bean and it’s all worth it 🥰

What was your first trimester like 😙?
.
.
.
.
.
#fristtrimester #pregnancy #firstultrasound #ultrasound
#babynumber2

Subscribe
Shop
FAQ
Privacy Policy
Contact

COPYRIGHT 2023 © HEALTHNUT NUTRITION • SITE BY SAEVIL ROW + MTT

Eat
+
- Recipe Index
  +
Live
+
Oils
+
- Essential Oils
- Oily FAQ
Cookbooks
+
Meal Prep
Shop
+
About
+