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Do you ever wake up in the morning craving pastries, bagels or MUFFINS! Well I don’t know about you but if I can find a healthy alternative to carbs in the morning that also contain added benefits like omega 3’s and protein I’m down! This muffin recipe not only tastes amazing- probably one of the best muffins I’ve had in a while- but it’s also packed with nutrients. I spent some time researching healthy alternatives to common baking ingredients to make these muffins as healthy as possible!
Your HealthNut <3
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Recipe
Healthy Blueberry Flax Muffins
Ingredients:
- 1 ¼ cup brown rice flour
- ½ cup coconut flour
- ½ cup almond flour
- ½ cup ground flax seed
- 1 tsp baking powder
- 1 tsp baking soda
- ¼ tsp sea salt
- ⅓ cup coconut oil or applesauce
- 1 egg
- 1 cup plain non fat Greek yogurt
- ¾ cup organic brown sugar
- 2 cups fresh or frozen blueberries
- ½ cup toasted walnuts
Instructions:
- Combine flours, flax seeds, baking powder, soda and salt into a mixing bowl.
- Next in another bowl combine oil, yogurt and brown sugar and mix until all ingredients are evenly mixed.
- Stir in dry ingredients and add in your blueberries, and walnuts.
- Scoop batter into a muffin tin (you can sprinkle with raw sugar-optional) and bake at 400 degrees for about 15-18 minutes depending on your oven.
- Presto! Enjoy these blueberry wonders and let me know what you think in the comments below!
Leave a comment
Love your blog. If I want to use whole wheat flour instead of almond or spelt flour in your recipes what should be the measurement ratio?
Yum! These sound like such an easy and healthy breakfast or snack!
I love muffins for breaky but ony the ones packed with lots of nutrients cause then I feel good about eating one 🙂