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Do you ever wake up in the morning craving pastries, bagels or MUFFINS! Well I don’t know about you but if I can find a healthy alternative to carbs in the morning that also contain added benefits like omega 3’s and protein I’m down! This muffin recipe not only tastes amazing- probably one of the best muffins I’ve had in a while- but it’s also packed with nutrients. I spent some time researching healthy alternatives to common baking ingredients to make these muffins as healthy as possible!
Your HealthNut <3
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Recipe
Healthy Blueberry Flax Muffins
Ingredients:
- 1 ¼ cup brown rice flour
- ½ cup coconut flour
- ½ cup almond flour
- ½ cup ground flax seed
- 1 tsp baking powder
- 1 tsp baking soda
- ¼ tsp sea salt
- ⅓ cup coconut oil or applesauce
- 1 egg
- 1 cup plain non fat Greek yogurt
- ¾ cup organic brown sugar
- 2 cups fresh or frozen blueberries
- ½ cup toasted walnuts
Instructions:
- Combine flours, flax seeds, baking powder, soda and salt into a mixing bowl.
- Next in another bowl combine oil, yogurt and brown sugar and mix until all ingredients are evenly mixed.
- Stir in dry ingredients and add in your blueberries, and walnuts.
- Scoop batter into a muffin tin (you can sprinkle with raw sugar-optional) and bake at 400 degrees for about 15-18 minutes depending on your oven.
- Presto! Enjoy these blueberry wonders and let me know what you think in the comments below!
Leave a comment
Yum! These sound like such an easy and healthy breakfast or snack!
I love muffins for breaky but ony the ones packed with lots of nutrients cause then I feel good about eating one 🙂