Healthy Tuna Salad Crunch

If your looking for the perfect meal that you can eat as a snack or lunch and won’t make you bloated and help you on your way to a flatter stomach and a 6 pack then you have come to the right place! This recipe is so simple and easy to make and contains lots of protein, hardly any calories and next to no fat! Remember “Abs are made in the gym but shown in the kitchen” so if you want that sculpted stomach you need to eat the right foods.

FYI: Nutrition Facts for Tuna

  • 1 can of tuna in water (drained)= about
  • 190 calories
  • 1.4 g of fat
  • 42 g of protein

What You’ll Need:

  • 2 cans of tuna in water (drained)
  • 1/2 a cucumber chopped
  • 2 large dill pickles chopped
  • 1 cup of red seedless grapes sliced in halves
  • 4 tbsp. of whole grain Dijon mustard
  • 1 1/2 tbsp. of plain non fat Greek yogurt

How To:

  • In a medium sized bowl mix the tuna with the yogurt and mustard first and then add in the veggies and fruit.

It’s literally that easy! No need for any salt or mayonnaise because the Greek yogurt gives you that creamy texture and the mustard and pickles add so much flavour. I love the kick of sweetness with the grapes. This whole combination is just amazing! It’s super low in calories, almost no fat and contains lots of protein from the Greek yogurt and tuna. I like to enjoy my tuna salad on some brown rice crackers.

I hope you enjoy this recipe as much as I do! I also wanted to give recognition to “The MMandL Show” who inspired me to make this amazing recipe!  I made a couple of my own moderation’s, like using Greek Yogurt, whole grain Dijon mustard and rice crackers but it was the grape, cucumber and pickle combination I got from their YouTube video which you can watch here! Thanks so much ladies for the great idea!

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  1. Love the recipe and thanks for making me Laugh, u2 are hysterical. I do have to tell you I was asked to leave a deli because I ordered a tuna sandwich with mustard – this was 20 years ago. My friends still laugh about it.