Do you often find yourself running out the door with only a half eaten apple or granola bar in your tummy? Or maybe your a coffee drinker who doesn’t eat breakfast which is very common as well. Whichever category you fall into I wanted to share with you a few of my favourite go to healthy breakfast options. I made sure to include options for crazy busy mornings and lazy Sunday morning where you have a bit more time and breakfast usually turns into more of a “Brunch”.
First thing I like to do in the morning is start my day off with a glass of water with a half or whole lemon squeezed into it. This will help detox your body and liver and help cleanse out the toxins in your body. I also always try to remember my multivitamins and fish oils. I don’t think everyone needs vitamins but since I’m travelling I don’t always get all my vitamins and minerals through foods that I eat since I don’t always have access to a large variety of foods. As for the fish oils, if you don’t eat fish at least once or twice a week then you should definitely be taking a fish oil supplement. It is super essential for healthy brain function and to keep the health of your skin and body in great condition.
All of these breakfast options are going to provide you will the vitamins, proteins and fiber you need in the more to keep you full and energized until your next meal!
I hope you enjoyed these breakfast ideas🙂 Please leave me your favourite go to foods for breakfast I’d love to read them and try them out!!
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