An easy and healthy sheet pan dinner recipe of roasted fish and veggies seasoned with chilli peppers and fresh basil for a kick of flavour. This dish is perfect for weeknights because its all made on one sheet pan and cooked in 40 min!
This whole sheet pan dinner thing has been quite the trend online nowadays, and I can totally see why. I mean less clean up, less time, less fuss… what’s not to love? You can customize this dish anyway you like by switching out your veggies, protein and spices and you have a completely new flavourful dinner made on one easy tray.
I’ve never combined cod fish and basil and chilli peppers before but man was it a delicious flavour combo! I love trying out to new recipes when I’m trying to clean out my fridge of random leftovers because thats when you put odd things together and magic happens!
I hope you love this easy sheet pan dinner recipe as much as I have been, and be sure to share a photo on social media and tag me @healthnutnutrition #healthnuteats if you make it so that I can see your creations!
For more delicious and easy recipes like this, check out my Sheet Pan Chipotle Lime Shrimp Fajitas, One-Pot Healthy Minestrone Soup, and this Portuguese Potato Vegetable Salad!
Recipe
Chilli Basil Roasted Fish and Veggie Sheet Pan Dinner
Ingredients:
- 2-4 fillets of fish
- 4 medium yellow potatoes chopped
- 2 bell peppers chopped
- 1 onion chopped
- 3 cloves of garlic peeled and chopped
- 2 tbsp avocado oil
- 1/2 lemon juiced
- Handful of fresh basil chopped
- 2-3 red chilli peppers sliced
- 1/2 tbsp mixed dried herbs
- 2 tsp garlic powder
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions:
- Preheat oven to 375 F
- Line a cookie sheet with parchment paper.
- Toss on chopped potatoes , peppers, onion, garlic and drizzle everything with the on oil and give it a quick massage to mix it all together. Sprinkle on half the seasoning and roast in the oven for 20 min.
- Next remove from oven and create holes to lay the fish fillets in. Squeeze the lemon juice, sprinkle chilli peppers, basil and season with the remaining spices. And roast in the oven for another 20 min.
Leave a comment
This sheet pan roasted fish & veggie dinner looks delicious. I am think about making it, as I was looking over the recipe it says ½T mixed dried herb but, doesn’t say witch herbs to use. Can you please explain what herbs.